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If you're looking for a quick, healthy snack that not only tastes delicious but is also good for your gut microbiome, you'll love these date and walnut balls with the prebiotic fibre complex myBioma Balance!
They are rich in fibre, healthy fats and beneficial plant compounds – making them the perfect snack after exercise or a little brain boost during a busy day.
Recipe for 12 date and walnut balls
Ingredients:
- 3 dates (pitted), e.g. from Dattelbär
- 2 tbsp myBioma Balance
- 1 tbsp rolled oats
- 1 tbsp cashew butter (or other nut butter of your choice)
- 100 g ground walnuts
- 2 tsp coconut oil
- Optional: 150 g dark chocolate (+ 1 tsp coconut oil)
- Optional: sea salt
Preparation:
- Mix all ingredients in a food processor.
- Shape the mixture into bite-sized balls.
- Place in the freezer for 30 minutes.
- Enjoy as is, or dip in melted chocolate and return to the freezer for another 30 minutes to set.
Keep refrigerated and enjoy within one week. ✨
In no time, your delicious, gut-friendly power snack is ready. Enjoy!
Why this snack is good for your gut
1. Dietary fibre for a strong microbiome
The combination of oat flakes, walnuts, dates and myBioma Balance provides valuable prebiotic fibre , which serves as food for beneficial gut bacteria.
These promote the formation of short-chain fatty acids (SCFAs) such as butyrate – important for a healthy intestinal barrier, less inflammation and a stable immune system (1).
2. myBioma Balance – gentle but effective support for your microbiome
Our prebiotic myBioma Balance was specially developed for sensitive digestive systems.
It contains selected soluble fibre and secondary plant compounds (polyphenols) from blueberries and ginger, which promote the growth of important intestinal bacteria such as lactobacilli and bifidobacteria and have antioxidant and anti-inflammatory effects.
Ideal for anyone who wants to support their gut health in a simple and effective way – without digestive problems such as bloating.
You can find more information about the ingredients in this blog article: myBioma Balance: These ingredients make the prebiotic so effective
3. Walnuts – brain food and microbiome booster
Walnuts are rich in omega-3 fatty acids, which have a positive effect on both the brain and the microbiome. Studies show that walnuts can promote the growth of butyrate-producing bacteria – microbes that are particularly important for a healthy gut (2).
4. Dates – naturally sweet energy sources
Dates are a true treasure of nature: they taste deliciously sweet naturally and are also rich in important nutrients, antioxidants, and fibre. They gently stimulate digestion and have a less pronounced effect on blood sugar levels than refined sugar – especially when combined with fibre and fats from nuts (3,4).
If you're interested in the topic of blood sugar regulation – follow this link: ➡️ Blood sugar & gut microbiome: The underestimated connection
Tip: We prefer to buy our dates from Dattelbär – not only because they’re organic and incredibly flavourful, but also because the company is committed to sustainable value chains and regenerative farming.
Conclusion
These date and walnut balls with myBioma Balance are more than just a snack – they are a real microbiome powerhouse.
Packed with high-quality fibre, antioxidants, and healthy fats, they support not only your gut health but also your concentration, energy levels, immune system, and overall well-being. Perfect for on the go, at the office, or as a healthy alternative to sweets.
Want to learn more about your individual microbiome and find out how to boost your gut health? The myBioma microbiome-test makes it possible – easy to do from home and with personalised recommendations.
References
- Ioniță-Mîndrican CB, Ziani K, Mititelu M, Oprea E, Neacșu SM, Moroșan E, et al. Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review. Nutrients. January 2022;14(13):2641.
- Fan N, Fusco JL, Rosenberg DW. Antioxidant and Anti-Inflammatory Properties of Walnut Constituents: Focus on Personalized Cancer Prevention and the Microbiome. Antioxidants (Basel). Apr 22, 2023;12(5):982.
- Eid N, Osmanova H, Natchez C, Walton G, Costabile A, Gibson G, et al. Impact of palm date consumption on microbiota growth and large intestinal health: a randomized, controlled, cross-over, human intervention study. Br J Nutr. October 28, 2015;114(8):1226–36.
- Awan KA, Yaqoob S, Ul-Haq I, Naveed H, Imtiaz A, Shaukat A, et al. Therapeutic Power of Date Fruit (Phoenix dactylifera L.): A Nutrient-Rich Superfood for Holistic Health and Disease Prevention. Food Science & Nutrition. 2025;13(9):e70896.
