Recipes

A delicious and easy recipe with prebiotic fibre to support your gut health.

A high-fibre dish packed with umami flavour and plant-based protein. Easy to prepare and proof that gut-healthy cooking doesn't have to be complicated or boring.

Festive fermented date paste: naturally sweet and good for the gut. Perfect as a homemade gift from the kitchen.

The perfect healthy energy snack – naturally sweet, high in fibre, and packed with valuable nutrients. Easy to make yourself and delicious!

Diversity Jars bring variety and flavor to your kitchen – prepared in minutes and always within reach. Whether sweet with nuts and berries or savory with seeds and spices: these...

This refreshing soup is quick and easy to prepare, while providing you with valuable fibre and nutrients. Perfect for summer!

Fruity, sweet, and refreshing: Our ice cream recipe is not only delicious, but also good for your gut! Nutrient-rich ingredients and the prebiotic myBioma Balance ensure a good gut feeling...

Fresh wild herbs and apple cider vinegar combine to create a bitter tonic that supports your gut health and promotes digestion.

Perfect for Mother's Day: Fruity and sour rhubarb tart with nutty buckwheat. Gluten-free, refined sugar-free & quick to make – for conscious gourmets.

Learn how to easily make your own plant-based coconut yogurt with probiotic bacteria for a healthy gut.

Crispy honey-garlic carrots meet spicy kale and a creamy white bean dip – a quick, gut-friendly recipe full of flavor and enjoyment!

Pamper your loved ones with a delicious and healthy menu: oven-roasted tomato soup as a starter, beetroot gnocchi with walnut pesto as a main course and enchanting apple roses for...