Recipe: Easter yeast plait vegan & gluten-free November 28, 2023Christian Boht Easter is just around the corner and a delicious yeast plait cannot be missed. We tried to make the classic recipe a little more intestinal-friendly. You can also treat yourself...
Moon Milk – Recipe for a peaceful sleep November 28, 2023Deniz Inan You may have heard or read about Moon Milk before. In addition to trendy drinks such as chai latte and golden milk, moon milk also has its roots in Ayurvedic...
Sweet potatoes – a superfood for your microbiome! November 27, 2023Christian Boht Sweet potatoes: Most of us know them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are actually not potatoes at all. The sweet potato is...
Gut-friendly diet – what is it anyway? November 13, 2023Christian Boht Gut-friendly diet Many people are making it their New Year's resolution to eat healthier. Unfortunately, this resolution is usually discarded after just a few days to weeks. This is often...
Golden milk: the cure for all diseases? November 12, 2023Christian Boht Be careful, risk of addiction! Golden milk – or turmeric latte , as the IT drink is often called – promises lasting health and tastes incredibly good. Whether at home,...
Recipe for diarrhea: Asian breakfast soup November 12, 2023Christian Boht A healthy breakfast for the intestines Energizing, filling and yet easy to digest. With our Asian breakfast soup , you start gut healthy in the day and take care of yourself Variety in the...
The health benefits of kefir and how you can make it yourself October 10, 2023Nikolaus Gasche Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.
That's why bananas are so healthy for your gut! October 10, 2023Nikolaus Gasche Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.