Recipes

Broccoli, alfalfa and mung bean sprouts are tasty nutrient powerhouses and the perfect topping for bread, salads and soups. You can easily grow this superfood yourself in the kitchen all year round.

Our spookily delicious recipe for your Halloween party: Stuffed bell peppers filled with nutrient-rich quinoa, colourful vegetables, and protein-packed kidney beans. A gut-healthy treat that’s sure to be a showstopper!...

Water kefir is a tasty, fizzy drink that you can easily prepare at home with just a little patience. This fermented, probiotic alternative to sugar-loaden sodas can support your gut...

Summer rolls are a refreshing, light and colorful specialty from Vietnamese cuisine. Packed with crunchy vegetables, fresh herbs, protein-rich tofu, and a creamy peanut sauce, they offer both a delightful...

Our Nicecream showcases how healthy desserts can be delicious without compromising on taste. Featuring bananas, raspberries, and the prebiotic myBioma Balance, this sugar-free ice cream alternative promotes a healthy gut...

Since we eat with our eyes first, we are transforming our kitchen into an art studio. With our healthier version of the Italian classic, you can unleash your creativity and create...

Our delicious, colorful breakfast muffins with oats and beetroot demonstrate how effortlessly you can sneak vegetables into the diets of picky eaters, without any sugar or sweeteners. A healthy gut microbiome...

Fermentation isn't merely a passing trend; it's a practice cherished by your gut bacteria as well! That's why we're excited to introduce you to kimchi – a true superfood. Fermentation...

Quick, delicious and healthy. That's the combination of the new food trend around Buddha Bowls! An absolute must: lots of colorful vegetables, little meat and, above all, it should taste...

Breakfast time!!! The weekend is approaching and we're in the mood for a hearty and refreshing brunch. That's why this time we have a delicious muesli recipe with lots of...

Looking for a sweet treat for the weekend? Then we've got just the thing for you! With this delicious apple tart, you can combine wonderful cake enjoyment with lots of...

Lent has begun and we have come up with a particularly tasty and low-calorie salad. The best thing about it: THE anti-ageing nutrient par excellence is hidden in two ingredients!...