Recipes

Easter is just around the corner and a delicious yeast plait cannot be missed. We tried to make the classic recipe a little more intestinal-friendly. You can also treat yourself...

You may have heard or read about Moon Milk before. In addition to trendy drinks such as chai latte and golden milk, moon milk also has its roots in Ayurvedic...

Sweet potatoes: Most of us know them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are actually not potatoes at all. The sweet potato is...

Gut-friendly diet Many people are making it their New Year's resolution to eat healthier. Unfortunately, this resolution is usually discarded after just a few days to weeks. This is often...

Be careful, risk of addiction! Golden milk – or turmeric latte , as the IT drink is often called – promises lasting health and tastes incredibly good. Whether at home,...

A healthy breakfast for the intestines Energizing, filling and yet easy to digest. With our Asian breakfast soup , you start gut healthy in the day and take care of yourself Variety in the...

Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.

Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.