Recipes

To create some surprise effects for you, we've come up with an upgraded Easter snack – it not only tastes excellent but also fills your belly with healthy vitamins and...

We've come up with a very special asparagus salad with sun-dried tomatoes, accompanied by a pan-seared chicken breast fillet and whole grain garlic bread. Simply delicious! But not only that,...

It's finally summer: lots of colorful fruit and vegetables await us - we're about to pounce on the very best tomatoes and turn them into a delicious summer pasta salad!...

Summer is here and we're enjoying the hot days! That's why we've come up with a delicious, healthy semifreddo made from yogurt that you can easily make yourself. With wonderfully...

With lots of crunchy greens, feta cheese and a delicious lime dressing. Especially in summer, we want something light for lunch so that we don't burden our bodies with too...

You need a balanced and healthy breakfast to get your day off to a powerful and motivated start! We have come up with a very special power nut granola for...

We love avocados! That's why we have a fantastic avocado burger with salmon and poached egg for you today - the dish is rich in valuable proteins and has hardly...

We love couscous - so it's time for a refreshing couscous salad with avocados, ripe tomatoes, sheep's cheese and much more. Here we show you how to make this delicious...

Everyone knows how important it is to strengthen the immune system, especially in these challenging times. But is it necessary to consume acai berries or moringa to strengthen the immune...

On the menu today: Baked sweet potatoes with chickpeas and tahini yogurt. Of course, we have made sure that all ingredients have a benefit for your gut microbiome.

We have a super simple, delicious and low-FODMAP recipe for you. It's gluten-free, vegan and absolutely foolproof. You can also adjust the ingredients to suit your taste and tolerance.

A delicious and simple microbiome recipe for your good gut bacteria: Carrot and turmeric soup with spinach leaves and pumpkin seeds Your gut microbiome plays a fundamental role in your...