Recipes

In summer it's too hot to cook anything complicated, so it has to be done quickly and ideally it should be edible cold. We have a super simple, delicious and...

A delicious and simple microbiome recipe for your good gut bacteria: Carrot and turmeric soup with spinach leaves and pumpkin seeds Your gut microbiome plays a fundamental role in your...

Pumpkin soup with coconut milk, turmeric and ginger: The ingredients are deliberately chosen to support a healthy gut microbiome and help you to counteract inflammation and boost your immune system.

It's fall and that means pumpkin season. And of course, a slice of pumpkin pie is a must. We have a delicious recipe for you and it doesn't contain any...

Have you ever tried homemade red cabbage or even made it yourself? Red cabbage is a popular accompaniment to festive dishes, especially at Christmas time. Today we have a recipe...

Are you still looking for a cake recipe for the Christmas or Advent season? Then we've got just the thing for you! After all, who can resist the taste of...

The success of our dream figure is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play their part....

Ice cream, lots of raw vegetables, large quantities of fruit and drinks preferably from the fridge: these are the classic summer eating habits. Without a doubt, they provide a pleasant,...

This is how your diet influences your mood and well-being Energy Balls, Energy Balls or Bliss Balls – our recipe contains ingredients that can be a real mood booster. Did...

What many people don't know: Research has shown that patients with chronic skin conditions such as rosacea, neurodermatitis and psoriasis often suffer from dysbiosis - an imbalance of bacteria in...

I love a wonderful natural yogurt! Actually, at first glance, it's a very simple food and yet it tastes wonderfully creamy, sweet and sour. For me, natural yogurt is part...

Even the healthiest and most athletic of us sometimes feel the need for something sweet . Unfortunately, sweet often means a lot of unhealthy sugar and other ingredients that should...