Science

Paleo, vegan, gluten-free, FODMAP, no red meat… – if you’re reading this, you’re probably looking for a healthy diet . But how are you supposed to know your way around...

Have you always wanted to know which bacteria in the intestinal flora are good or bad? Then you've come to the right place! Today we'll show you 10 bacteria that...

....how the molecules of the root plant influence the composition of bacteria in the gut. Ginger is not only popular in the kitchen, where its spicy aroma refines a wide...

The time has come: the 40 days of Lent before Easter starts March 2nd . But is the originally religious fasting still an issue today? Yes, more than ever! Because fasting...

Maybe you're one of these people: You eat healthily and try everything to get your intestinal problems under control, but the symptoms just don't seem to get better. Fruits, vegetables and...

Your gut may determine the quality of your sleep We spend about a third of our lives asleep. Sleep is vital - it is just as important to our bodies...

If you want to have a healthy hormone balance, you need a healthy microbiome. Every day we go through a change in hormones in our body. In the morning, rising...

The gut - full of nerves! Did you know that your gut bacteria influence your psyche? Your microbiome influences whether you are bursting with energy or whether you can't get...

Recent studies have shown that high sugar intake increases the abundance of pathogenic bacteria in the gut while decreasing the abundance of supportive bacteria, such as Bacteroidetes. Thus, high sugar...

When we think of our intestinal bacteria, we primarily think of our intestines and our diet . But did you know that your microbiome goes much further and also affects many...

... when your (large intestine) microbiome is in the wrong place. Since our level of knowledge about this Microbiome has increased significantly in recent years, research is now increasingly focusing on it SIBO (Small...

Did you know that your gut communicates with your brain? We know that our gut microbiome significantly influences our overall health and well-being. One of the most fascinating findings of...