Science

Causes, symptoms and treatment options: Learn why a healthy intestinal lining is so important and what digestive problems, skin problems, food intolerances or brain fog have to do with it.

The gut microbiome does far more than aid digestion – it also has a powerful influence on blood pressure and overall heart health. Eating a fibre-rich diet, plenty of polyphenol-rich...

A closer look at the high-protein trend and why you should always combine protein with fibre - for a healthy gut and a strong body.

Our blood sugar levels aren't only influenced by sugar and carbohydrates—our gut microbiome can also play a key role. Disturbed gut flora can promote silent inflammation, cause digestive problems, and...

How does the birth contraceptive pill affect the body - especially the gut and hormones? Learn more about hormonal contraception, potential risks, and what you should consider when choosing a...

Learn all about the gut-brain axis and simple mindfulness exercises to regulate the nervous system – for greater well-being and good digestion.

What does microbiome diversity mean? How does dysbiosis develop—and what can you do about it? Learn all about the causes, symptoms, and solutions for your gut.

Discover our top 10 tips to effortlessly diversify your diet and support your gut health!

Constant abdominal pain, bloating, diarrhoea, or constipation – irritable bowel syndrome (IBS) can significantly impact quality of life. However, symptoms can be effectively relieved with a personalised diet, stress management,...

Discover proven home remedies, healthy eating tips and effective routines to naturally stimulate digestion and promote bowel movements.

Fiber-rich foods such as whole grains, fruits, vegetables, legumes, seeds and nuts support your digestion and gut microbiome, help with weight management and prevent numerous diseases.

More and more people are reacting to foods containing gluten with a variety of symptoms such as digestive problems, headaches and fatigue. Possible causes and dietary tips are explored in...