How Healthy Are Apples for Your Gut? March 12, 2026 Why apples are good for the gut and digestion: Fibre, polyphenols and their effect on the intestinal flora explained simply.
Thyroid Health: Hypothyroidism, Hyperthyroidism and Autoimmunity Linked to the Gut Microbiome February 09, 2026 Thyroid diseases explained in an easy-to-understand way: hormonal imbalance, Hashimoto's, Graves' disease and the role of the gut flora in autoimmune reactions.
Thyroid & Gut Health: The Underrated Connection You Should Know About February 09, 2026 Learn how the gut microbiome and thyroid are connected, what role the immune system and nutrients play, and how you can support your thyroid.
Ultra-Processed Foods and their Effects on Gut Health January 16, 2026 Learn why many convenience foods can be problematic, how they affect your gut microbiome, and what to watch out for when grocery shopping.
The Microbiome and Liver Health: 10 Facts About the Gut–Liver Axis December 16, 2025 Learn how an imbalanced microbiome and leaky gut can strain your liver, and discover what you can do to support both your gut and liver health.
Leaky Gut – and Why a Healthy Gut Barrier Matters December 02, 2025 Causes, symptoms and treatment options: Learn why a healthy intestinal lining is so important and what digestive problems, skin problems, food intolerances or brain fog have to do with it.
The Forgotten Player in High Blood Pressure: Your Gut Microbiome October 16, 2025 The gut microbiome does far more than aid digestion – it also has a powerful influence on blood pressure and overall heart health. Eating a fibre-rich diet, plenty of polyphenol-rich...
From muscles to microbes: The connection between protein and gut health September 16, 2025 A closer look at the high-protein trend and why you should always combine protein with fibre - for a healthy gut and a strong body.
Microbiome and blood sugar – how your gut bacteria influence your blood sugar level August 08, 2025 Our blood sugar levels aren't only influenced by sugar and carbohydrates—our gut microbiome can also play a key role. Disturbed gut flora can promote silent inflammation, cause digestive problems, and...
How the contraceptive pill affects your gut microbiome – what you should know July 11, 20252 comments How does the birth contraceptive pill affect the body - especially the gut and hormones? Learn more about hormonal contraception, potential risks, and what you should consider when choosing a...
Mindfulness, vagus nerve & gut health: How to regulate your nervous system and strengthen your well-being May 21, 2025 Learn all about the gut-brain axis and simple mindfulness exercises to regulate the nervous system – for greater well-being and good digestion.
Microbiome insights: How to boost diversity and prevent dysbiosis April 25, 2025 What does microbiome diversity mean? How does dysbiosis develop—and what can you do about it? Learn all about the causes, symptoms, and solutions for your gut.
