Microbiome insights: How to boost diversity and prevent dysbiosis April 25, 2025 What does microbiome diversity mean? How does dysbiosis develop—and what can you do about it? Learn all about the causes, symptoms, and solutions for your gut.
30 plants per week – a challenge for better gut health March 19, 20252 comments Discover our top 10 tips to effortlessly diversify your diet and support your gut health!
Irritable bowel syndrome: symptoms, diet and tips February 18, 2025 Constant abdominal pain, bloating, diarrhoea, or constipation – irritable bowel syndrome (IBS) can significantly impact quality of life. However, symptoms can be effectively relieved with a personalised diet, stress management,...
Quick relief for slow digestion: How to naturally support your digestion January 31, 20252 comments Discover proven home remedies, healthy eating tips and effective routines to naturally stimulate digestion and promote bowel movements.
Dietary fibre: health benefits and tips for a fibre-rich diet December 30, 2024 Fiber-rich foods such as whole grains, fruits, vegetables, legumes, seeds and nuts support your digestion and gut microbiome, help with weight management and prevent numerous diseases.
Gluten sensitivity: symptoms, causes and tips for a gluten-free diet December 05, 2024 More and more people are reacting to foods containing gluten with a variety of symptoms such as digestive problems, headaches and fatigue. Possible causes and dietary tips are explored in...
Should you get a microbiome test? Here’s what you need to know November 08, 2024 Find out everything about microbiome tests: from how the tests work and their technology to what they cost and when testing makes sense.
Lipopolysaccharides (LPS) - an underestimated factor for our health? October 11, 2024 Lipopolysaccharides (LPS), also known as endotoxins, form the outermost layer of gram-negative bacteria and protect them from harmful substances. An excess of LPS in the body triggers inflammation that affects...
Are sweeteners and sugar substitutes bad for our intestinal microbiome? September 26, 2024 It is no longer a secret that today's high sugar consumption has many negative consequences for our health. It's not just about common problems with obesity or illnesses such as...
SIBO – causes and symptoms of bacterial overgrowth in the small intestine September 20, 2024 SIBO is a condition where excessive amounts of bacteria, typically found in the large intestine, overgrow in the small intestine. These bacteria break down nutrients and produce gas, leading to...
Bifidobacteria: How they improve our health and digestion September 06, 2024 Bifidobacteria are particularly important inhabitants of our gut, supporting our health in numerous ways. They are naturally found in probiotic foods like yogurt, kefir, sauerkraut, and kimchi, or can be...
Lactobacilli: How they strengthen our digestion and health August 05, 2024 Lactobacilli, also known as lactic acid bacteria, are important allies for your health. You can specifically intake them through fermented foods like yogurt, buttermilk, cheese, sauerkraut, or kimchi, as well...