The microbiome diet: 4 steps to healthy intestinal flora November 28, 2023Christian Boht Paleo, vegan, gluten-free, FODMAP, no red meat… – if you’re reading this, you’re probably looking for a healthy diet . But how are you supposed to know your way around...
The 1×1 of intestinal bacteria - Part I November 28, 2023Deniz Inan Have you always wanted to know which bacteria in the intestinal flora are good or bad? Then you've come to the right place! Today we'll show you 10 bacteria that...
Ginger and the gut microbiome November 28, 2023Deniz Inan ....how the molecules of the root plant influence the composition of bacteria in the gut. Ginger is not only popular in the kitchen, where its spicy aroma refines a wide...
10 points: Fasting and the gut microbiome November 27, 2023Christian Boht The time has come: the 40 days of Lent before Easter starts March 2nd . But is the originally religious fasting still an issue today? Yes, more than ever! Because fasting...
This is how successful the low-FODMAP diet is for irritable bowel syndrome November 27, 2023Christian Boht Maybe you're one of these people: You eat healthily and try everything to get your intestinal problems under control, but the symptoms just don't seem to get better. Fruits, vegetables and...
Sleep disorders: Is the cause in the gut? November 27, 2023Deniz Inan Your gut may determine the quality of your sleep We spend about a third of our lives asleep. Sleep is vital - it is just as important to our bodies...
This is how your microbiome influences your hormonal balance November 24, 2023Christian Boht If you want to have a healthy hormone balance, you need a healthy microbiome. Every day we go through a change in hormones in our body. In the morning, rising...
Depression: Is the reason the gut? November 24, 2023Deniz Inan The gut - full of nerves! Did you know that your gut bacteria influence your psyche? Your microbiome influences whether you are bursting with energy or whether you can't get...
Sugar & microbiome: the fatal effects November 24, 2023Deniz Inan Recent studies have shown that high sugar intake increases the abundance of pathogenic bacteria in the gut while decreasing the abundance of supportive bacteria, such as Bacteroidetes. Thus, high sugar...
10 facts: How the intestinal flora makes the liver sick November 15, 2023Christian Boht When we think of our intestinal bacteria, we primarily think of our intestines and our diet . But did you know that your microbiome goes much further and also affects many...
Therapy-resistant abdominal pain and SIBO November 15, 2023Christian Boht ... when your (large intestine) microbiome is in the wrong place. Since our level of knowledge about this Microbiome has increased significantly in recent years, research is now increasingly focusing on it SIBO (Small...
This is how the gut and brain are connected November 13, 2023Christian Boht Did you know that your gut communicates with your brain? We know that our gut microbiome significantly influences our overall health and well-being. One of the most fascinating findings of...