Science

SIBO is a condition where excessive amounts of bacteria, typically found in the large intestine, overgrow in the small intestine. These bacteria break down nutrients and produce gas, leading to...

Bifidobacteria are particularly important inhabitants of our gut, supporting our health in numerous ways. They are naturally found in probiotic foods like yogurt, kefir, sauerkraut, and kimchi, or can be...

Lactobacilli, also known as lactic acid bacteria, are important allies for your health. You can specifically intake them through fermented foods like yogurt, buttermilk, cheese, sauerkraut, or kimchi, as well...

Polyphenols are plant compounds predominantly found in colorful fruits and vegetables, as well as in coffee, tea, and chocolate. They offer antioxidant and anti-inflammatory benefits, bolster your immune system, and...

The ingredients for the prebiotic myBioma Balance have been carefully selected based on scientific studies. Acacia fiber, guar gum, wild blueberries, and ginger form a fiber complex that supports your...

Prebiotics and probiotics can be consumed through food or supplements and offer numerous health benefits. Prebiotics are plant compounds that support the activity of beneficial gut bacteria. Probiotics are live...

Maintaining a healthy gut microbiome in children is vital for their overall well-being and can help prevent illnesses later in life. A balanced, diverse diet rich in fiber is key....

Not only our genes, but also part of our microbiome originates from our mother. Transmission occurs through various pathways from the moment of birth. But even in the womb, the maternal gut...

Netflix recently released a new documentary about the gut microbiome! We have taken a closer look at 6 statements from the documentary and provide additional information about the exciting connections...

A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...

A feeling of abdominal tightness occurs, for instance, when we overeat during dinner. However, it can also manifest as a symptom of conditions like gastritis, irritable bowel syndrome, or functional...

Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...