Restore gut flora after a gastrointestinal infection April 19, 2024 A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...
Feeling pressure in your belly? Causes and treatment options March 15, 2024 A feeling of abdominal tightness occurs, for instance, when we overeat during dinner. However, it can also manifest as a symptom of conditions like gastritis, irritable bowel syndrome, or functional...
Exploring the intersections of women's health and the gut March 01, 2024 Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...
10 points: Fasting and the gut microbiome February 12, 2024 The time has come: the 40 days of Lent before Easter starts March 2nd . But is the originally religious fasting still an issue today? Yes, more than ever! Because...
Hard stools: causes and treatment February 01, 2024 Well-functioning digestion is of central importance for our well-being. Does going to the toilet mean laborious straining for you instead of pleasant relief? Then you probably suffer from hard stools...
Sports: 8 tricks for better health January 05, 2024 Wintertime, cool temperatures - no desire to exercise? If you feel like this, you're not alone. In fact, many of us prefer to stay on the warm couch when the...
10 mysteries solved: Leaky gut & the intestinal flora January 04, 2024 Leaky gut syndrome is the subject of much discussion. Central to the discussions are questions such as: How is the intestinal wall damaged? What role does the intestinal flora play...
10 facts: What plastic does to the gut January 03, 2024 Plastic is omnipresent and it is hard to imagine our lives without it. However, we are becoming increasingly aware of the many dangers that plastic poses: Not only is plastic...
10 facts: Does the gut flora make you fat? January 03, 2024 Summer is approaching and the topic of the bikini figure is on our minds again: how can we get rid of those annoying fat pads that have built up on...
What is healthy intestinal flora anyway? January 03, 2024 Abdominal pain, bloating, constipation or diarrhea... far too many people have these complaints on a regular basis. Yes, up to 15% of people suffer from irritable bowel syndrome - an...
Diarrhea: When the microbiome goes crazy December 29, 2023 Everyone knows it, but what if it becomes a long-term companion: Diarrhea is extreme /span>unpleasant and sometimes painful. For many of us it's part of being sick occasionally, but for...
Exercise and our intestinal microbiome December 29, 2023 Each of us is aware of how important exercise is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all,...