Science

Lactobacilli, also known as lactic acid bacteria, are important allies for your health. You can specifically intake them through fermented foods like yogurt, buttermilk, cheese, sauerkraut, or kimchi, as well...

Polyphenols are plant compounds predominantly found in colorful fruits and vegetables, as well as in coffee, tea, and chocolate. They offer antioxidant and anti-inflammatory benefits, bolster your immune system, and...

The ingredients for the prebiotic myBioma Balance have been carefully selected based on scientific studies. Acacia fiber, guar gum, wild blueberries, and ginger form a fiber complex that supports your...

Prebiotics and probiotics can be consumed through food or supplements and offer numerous health benefits. Prebiotics are plant compounds that support the activity of beneficial gut bacteria. Probiotics are live...

Maintaining a healthy gut microbiome in children is vital for their overall well-being and can help prevent illnesses later in life. A balanced, diverse diet rich in fiber is key....

Not only our genes, but also part of our microbiome originates from our mother. Transmission occurs through various pathways from the moment of birth. But even in the womb, the maternal gut...

Netflix recently released a new documentary about the gut microbiome! We have taken a closer look at 6 statements from the documentary and provide additional information about the exciting connections...

A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...

A feeling of abdominal tightness occurs, for instance, when we overeat during dinner. However, it can also manifest as a symptom of conditions like gastritis, irritable bowel syndrome, or functional...

Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...

Fasten oder Intermittent Fasting liegt voll im Trend. Studien belegen die unglaublichen gesundheitlichen Vorteile durch die Essenspause. Doch was passiert dabei im Körper und wie ist die Darmflora daran beteiligt?...

Well-functioning digestion is of central importance for our well-being. Does going to the toilet mean laborious straining for you instead of pleasant relief? Then you probably suffer from hard stools...