Science

A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...

A feeling of abdominal tightness occurs, for instance, when we overeat during dinner. However, it can also manifest as a symptom of conditions like gastritis, irritable bowel syndrome, or functional...

Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...

Fasten oder Intermittent Fasting liegt voll im Trend. Studien belegen die unglaublichen gesundheitlichen Vorteile durch die Essenspause. Doch was passiert dabei im Körper und wie ist die Darmflora daran beteiligt?...

Well-functioning digestion is of central importance for our well-being. Does going to the toilet mean laborious straining for you instead of pleasant relief? Then you probably suffer from hard stools...

Plastic is omnipresent and hardly imaginable to be absent from our lives. Even in our stool, the tiniest plastic particles can be detected – does this mean that some of...

Could the intestinal flora be to blame for the fact that the kilos just won't come off? And what happens to your gut flora when you're overweight? We show you...

The gut microbiome is often instrumental in the development of diseases and complaints. This raises the question: What is a healthy microbiome and how do I recognize it? How can...

Diarrhea. Everyone knows it, but what if it becomes a long-term companion? But why do so many people suffer from chronic diarrhea or irritable bowel syndrome? What role do intestinal...

We interviewed Britta from the blog Leben mit Reizdarm. Britta knows the suffering of an irritable bowel syndrome patient only too well and was not satisfied with her diagnosis. By...

The gut microbiome, i.e. the entirety of microorganisms that live in the gut, is increasingly coming to the fore in cancer research. It is considered an important factor that is...

We asked psychologist Evelyn Obermaier why we so often fail in our good intentions to eat healthily, lose weight or exercise and what it really takes to change our habits...