Science

We interviewed Britta from the blog Leben mit Reizdarm. Britta knows the suffering of an irritable bowel syndrome patient only too well and was not satisfied with her diagnosis. By...

The gut microbiome, i.e. the entirety of microorganisms that live in the gut, is increasingly coming to the fore in cancer research. It is considered an important factor that is...

We asked psychologist Evelyn Obermaier why we so often fail in our good intentions to eat healthily, lose weight or exercise and what it really takes to change our habits...

An interview with gut coach Bernhard Brendinger. He primarily helps entrepreneurs and managers on the way to their feel-good figure. In this article, he tells us about his coaching program...

Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can contribute to improved intestinal health. We wanted to find out for sure...

Good food - good mood: Is it possible to influence mental health with the right diet? We'll tell you in this article!

Ancient microbiome - the answer to current questions? Between 1,000 and 2,000-year-old human feces found in dry caves in northern Mexico and Utah were analyzed. We have summarized the results...

Maybe you've heard of people who can eat anything without worrying about whether they can tolerate it or not and still maintain their feel-good weight? Who have radiant skin and...

In this guest article by Marina Prskalo, you will find out why natural cosmetics are not always the same as natural cosmetics, why it is essential to pay attention to...

Or to put it in a nutshell: how do you poop? We don't understand why this important topic is a taboo for many people. We go into detail and take...

In this interview, Margit tells us what she thinks about fasting, what the fountain of youth effect has to do with the gut microbiome and which metabolic types can be...

A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease and obesity. But how do the gut microbiome and...