How your diet affects your mood December 27, 2023 Good food - good mood: Is it possible to influence mental health with the right diet? We'll tell you in this article!
What can fossil excrement tell us about the evolution of the gut microbiome? December 22, 2023 Ancient microbiome - the answer to current questions? Between 1,000 and 2,000-year-old human feces found in dry caves in northern Mexico and Utah were analyzed. We have summarized the results...
Healthy and slim with the help of your microbiome December 22, 2023 Maybe you've heard of people who can eat anything without worrying about whether they can tolerate it or not and still maintain their feel-good weight? Who have radiant skin and...
That's why natural cosmetics are healthier for your microbiome! December 22, 2023 In this guest article by Marina Prskalo, you will find out why natural cosmetics are not always the same as natural cosmetics, why it is essential to pay attention to...
How does our digestion actually work? December 22, 2023 Or to put it in a nutshell: how do you poop? We don't understand why this important topic is a taboo for many people. We go into detail and take...
A conversation with nutritionist and bestselling author Margit Fensl December 21, 2023 In this interview, Margit tells us what she thinks about fasting, what the fountain of youth effect has to do with the gut microbiome and which metabolic types can be...
Plant-based diet boosts healthy gut bacteria December 21, 2023 A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease and obesity. But how do the gut microbiome and...
How does COVID-19 affect the gut microbiome? December 21, 2023 Although COVID-19 is primarily a respiratory disease, there is increasing evidence that the gut microbiome is involved in this disease. Depending on which bacteria are present, the gut microbiome can...
How are the microbiome and exercise related? December 21, 2023 Exercise helps us lose weight and is good for our health. We know all this, but how does exercise affect our microbiome? Do athletic people have a different microbial composition...
Annemarie Ott on gut-healthy nutrition December 21, 2023 Small changes in eating habits can not only have a positive effect on (gut) health and numerous illnesses, but can also help you lose weight. Are you ready for a...
Holistic nutrition coaching with Katharina Lange December 21, 2023 Today in an interview: Katharina Lange, nutrition coach. "In my holistic coaching, I help women to balance their hormones and feel good again by eating healthily and adjusting their lifestyle....
Interview with intestinal health expert Anne Albrecht December 21, 2023 Today, Anne, an expert in gut health and orthomolecular medicine, answers our questions about the gut, how conventional medicine can be combined with naturopathy, and gives us her personal tips...