Science

Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can contribute to improved intestinal health. We wanted to find out for sure...

Good food - good mood: Is it possible to influence mental health with the right diet? We'll tell you in this article!

Ancient microbiome - the answer to current questions? Between 1,000 and 2,000-year-old human feces found in dry caves in northern Mexico and Utah were analyzed. We have summarized the results...

Maybe you've heard of people who can eat anything without worrying about whether they can tolerate it or not and still maintain their feel-good weight? Who have radiant skin and...

In this guest article by Marina Prskalo, you will find out why natural cosmetics are not always the same as natural cosmetics, why it is essential to pay attention to...

Or to put it in a nutshell: how do you poop? We don't understand why this important topic is a taboo for many people. We go into detail and take...

In this interview, Margit tells us what she thinks about fasting, what the fountain of youth effect has to do with the gut microbiome and which metabolic types can be...

A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease and obesity. But how do the gut microbiome and...

Although COVID-19 is primarily a respiratory disease, there is increasing evidence that the gut microbiome is involved in this disease. Depending on which bacteria are present, the gut microbiome can...

Exercise helps us lose weight and is good for our health. We know all this, but how does exercise affect our microbiome? Do athletic people have a different microbial composition...

Small changes in eating habits can not only have a positive effect on (gut) health and numerous illnesses, but can also help you lose weight. Are you ready for a...

Today in an interview: Katharina Lange, nutrition coach. "In my holistic coaching, I help women to balance their hormones and feel good again by eating healthily and adjusting their lifestyle....