Science

"We are more bacteria than human." "Antibiotics make you fat" or "Here's the recipe for the perfect gut flora!" There are some strange rumors and nobody knows what they're talking...

A guest article by nutritionist and certified mental trainer Carmen Crepaz. Did you know that our microbiome can influence our mood or, conversely, that our mental state can unbalance our...

Have you always wondered which bacteria in your gut flora are making you ill? Then you've come to the right place! We'll show you 10 bacteria that are harmful to...

Sport is good, but yoga is better! We keep emphasizing how important exercise is for a healthy gut microbiome. But did you know that yoga in particular is very popular...

Here you can find out what effects gluten has on a leaky gut, the microbiome and autoimmune diseases such as Hashimoto's thyroiditis (chronic inflammation of the thyroid gland).

Paleo, vegan, gluten-free, FODMAP, no red meat... - if you're reading this, you're probably looking for a healthy way of eating. But how are you supposed to know your way...

Have you always wanted to know which bacteria in the intestinal flora are good or bad? Then you've come to the right place! Today we'll show you 10 bacteria that...

Ginger is not only popular in the kitchen, where its spicy aroma refines a wide variety of dishes. Ginger is often used to treat colds in particular - but is...

Perhaps you are one of these people too: You eat a healthy diet and really try everything to get your intestinal complaints under control, but they just don't get any...

We spend around a third of our lives asleep. Sleep is vital - it's just as important to our bodies as eating, drinking and breathing. Let's take a closer look...

If you want to have a healthy hormone balance, you need a healthy microbiome. Our microbiome has a big say in the regulation and production of our hormones. Find out...

The gut - full of nerves! Did you know that your gut bacteria influence your psyche? Your microbiome influences whether you are bursting with energy or whether you can't get...