Science

As a weight loss coach and chewing trainer, I accompany my clients out of the diet spiral and into a pleasurable life with their feel-good weight. We focus on HOW...

Clostridioides difficile is a persistent bacterial infection that has increasingly become a challenge in healthcare. In this article, we take a closer look at stool transplantation and its role in...

Our digestive system would be less efficient without our gut bacteria and we would not be able to digest most food components. In this article, you will find out how...

We show you what you need to pay attention to when taking samples for microbiome testing: the right time of day, storing the sample, what to do if you are...

Constipation is an unpleasant symptom that regularly affects around 15% of the population. The quality of life can suffer greatly as defecation is difficult and often painful. In this article,...

Can you see the fall leaves yet? That means summer is over and so are the sunny days outside. Our main source of vitamin D is the sun. But what...

What do the skin and intestinal mucosa have in common? The intestinal mucosa and skin are both in contact with the environment and protect the organs from harmful substances. If...

"We are more bacteria than human." "Antibiotics make you fat" or "Here's the recipe for the perfect gut flora!" There are some strange rumors and nobody knows what they're talking...

A guest article by nutritionist and certified mental trainer Carmen Crepaz. Did you know that our microbiome can influence our mood or, conversely, that our mental state can unbalance our...

Have you always wondered which bacteria in your gut flora are making you ill? Then you've come to the right place! We'll show you 10 bacteria that are harmful to...

Sport is good, but yoga is better! We keep emphasizing how important exercise is for a healthy gut microbiome. But did you know that yoga in particular is very popular...

Here you can find out what effects gluten has on a leaky gut, the microbiome and autoimmune diseases such as Hashimoto's thyroiditis (chronic inflammation of the thyroid gland).