Probiotics and prebiotics
... & how you can improve your gut health with it
The gut microbiome is a fascinating ecosystem of trillions of microorganisms that lives in your digestive tract and is inextricably linked to your health. It influences not only your digestion, but your overall well-being. An imbalance in this delicate system can lead to a variety of ailments, from digestive problems to a weakened immune system. Probiotics and prebiotics play a crucial role here and can significantly influence the health of your microbiome.
In a nutshell: What are probiotics and prebiotics and what is the difference?
Probiotics are living microorganisms that help your gut to maintain a healthy balance. They supplement your microbiome with beneficial bacteria.
Prebiotics are plant-based food components that serve as “food” for these good bacteria. They promote the growth and activity of the beneficial bacteria in your gut and thus support a balanced and diverse intestinal flora.
Together, probiotics and prebiotics form a perfect symbiosis for your intestinal health!
How probiotics work
Probiotics enter the large intestine through certain foods or food supplements, where they support your gut microbiome and promote healthy, diverse intestinal flora. They help to keep harmful bacteria in check and can improve nutrient absorption, strengthen the immune system, alleviate digestive problems and protect against harmful microorganisms. The specific benefits depend on the type of bacteria. One very well-researched bacterial strain is Lactobacillus plantarum 299v. This passes intact through the digestive tract to the large intestine, where it can colonize successfully and develop its effect.
How prebiotics work
Prebiotics are indigestible plant components that reach the large intestine intact and serve as food for beneficial intestinal bacteria such as bifidobacteria and lactobacilli. These dietary fibers, such as inulin, fructooligosaccharides and acacia fiber, promote the growth of beneficial bacteria and contribute to the production of important metabolic products. The resulting short-chain fatty acids are particularly valuable and are important for the following important functions:
- They lower the pH value in the intestine, which promotes the growth of beneficial bacteria and inhibits pathogenic bacteria.
- They improve the absorption of nutrients in the intestine, especially minerals such as calcium and magnesium.
- They serve as an energy source for cells in the large intestine.
- They are essential for the barrier function of the intestinal mucosa.
- They support a well-functioning immune system.
Probiotics and prebiotics - the benefits at a glance:
By promoting a healthy balance in the gut with probiotics and prebiotics, the following benefits can be achieved:
Improved digestion
Probiotics and prebiotics help to alleviate digestive complaints such as flatulence, constipation and diarrhea.
Strengthening of the immune system
A healthy gut supports a strong immune system that protects you from illness.
Support for mental health
Your gut and your brain are closely connected. A healthy microbiome can have a positive effect on your mood and emotional well-being.
Healthy skin
A balanced intestinal flora can also help to reduce skin problems and ensure a healthy complexion.
Improve your gut health with pro- & prebiotics
Our specially developed probiotics and prebiotics offer you holistic support for your gut health:
Supports your digestion
myBioma Comfort Probiotic
myBioma Comfort contains the specifically selected bacterial strain Lactobacillus plantarum 299v, the effectiveness of which has been proven by numerous studies. The intake contributes to the maintenance of normal digestion, supports the natural function of the immune system and promotes general well-being.
Food for your gut bacteria
myBioma Balance Prebiotic
myBioma Balance is a prebiotic that strengthens your intestinal bacteria in a particularly gentle and effective way. The carefully balanced blend of guar gum, acacia fiber, wild blueberry and ginger provides you with well-tolerated fiber as well polyphenols. This complex supports digestion, promotes regular bowel function, supports metabolic health as well as beneficial gut bacteria.
The perfect symbiosis for your well-being
myBioma Comfort & myBioma Balance
The combination of myBioma Balance and myBioma Comfort provides holistic support for your gut. While myBioma Balance, as a prebiotic, provides your gut bacteria with the necessary nutrients and thus promotes the growth of beneficial bacteria, myBioma Comfort provides live bacteria. These support digestion and help to maintain a healthy balance of your intestinal flora.