"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
More and more people are reacting to foods containing gluten with a variety of symptoms such as digestive problems, headaches and fatigue. Possible causes and dietary tips are explored in...
Find out everything about microbiome tests: from how the tests work and their technology to what they cost and when testing makes sense.
Lipopolysaccharides (LPS), also known as endotoxins, form the outermost layer of gram-negative bacteria and protect them from harmful substances. An excess of LPS in the body triggers inflammation that affects...
Beetroot carpaccio with walnuts, rocket and feta cheese – festive, light, sophisticated. A colourful and elegant dish that delights with fresh beetroot, crunchy walnuts, aromatic rocket and salty feta cheese...
Broccoli, alfalfa and mung bean sprouts are tasty nutrient powerhouses and the perfect topping for bread, salads and soups. You can easily grow this superfood yourself in the kitchen all year round.
Our spookily delicious recipe for your Halloween party: Stuffed bell peppers filled with nutrient-rich quinoa, colourful vegetables, and protein-packed kidney beans. A gut-healthy treat that’s sure to be a showstopper!...