Dietary fibre: health benefits and tips for a fibre-rich diet
Fiber-rich foods such as whole grains, fruits, vegetables, legumes, seeds and nuts support your digestion and gut microbiome, help with weight management and prevent numerous diseases.
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
-
-
Gluten sensitivity: symptoms, causes and tips for a gluten-free diet
More and more people are reacting to foods containing gluten with a variety of symptoms such as digestive problems, headaches and fatigue. Possible causes and dietary tips are explored in...
-
Should you get a microbiome test? Here’s what you need to know
Find out everything about microbiome tests: from how the tests work and their technology to what they cost and when testing makes sense.
Recipes
-
Pumpkin ramen with mushrooms - a vegan comfort food
A true comfort food for cold winter days: This vegan ramen recipe provides essential nutrients while delighting your taste buds with the umami-rich flavour of oyster mushrooms and the hearty seasoning of...
-
Beetroot carpaccio with walnuts and feta cheese - a festive starter with the wow effect!
Beetroot carpaccio with walnuts, rocket and feta cheese – festive, light, sophisticated. A colourful and elegant dish that delights with fresh beetroot, crunchy walnuts, aromatic rocket and salty feta cheese...
-
Grow your own sprouts: superfood right from your windowsill
Broccoli, alfalfa and mung bean sprouts are tasty nutrient powerhouses and the perfect topping for bread, salads and soups. You can easily grow this superfood yourself in the kitchen all year round.
