"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Thyroid diseases explained in an easy-to-understand way: hormonal imbalance, Hashimoto's, Graves' disease and the role of the gut flora in autoimmune reactions.
Learn how the gut microbiome and thyroid are connected, what role the immune system and nutrients play, and how you can support your thyroid.
Learn why many convenience foods can be problematic, how they affect your gut microbiome, and what to watch out for when grocery shopping.
A high-fibre dish packed with umami flavour and plant-based protein. Easy to prepare and proof that gut-healthy cooking doesn't have to be complicated or boring.
Festive fermented date paste: naturally sweet and good for the gut. Perfect as a homemade gift from the kitchen.
The perfect healthy energy snack – naturally sweet, high in fibre, and packed with valuable nutrients. Easy to make yourself and delicious!