30 plants per week – a challenge for better gut health
Discover our top 10 tips to effortlessly diversify your diet and support your gut health!
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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Irritable bowel syndrome: symptoms, diet and tips
Constant abdominal pain, bloating, diarrhoea, or constipation – irritable bowel syndrome (IBS) can significantly impact quality of life. However, symptoms can be effectively relieved with a personalised diet, stress management,...
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Quick relief for slow digestion: How to naturally support your digestion
Discover proven home remedies, healthy eating tips and effective routines to naturally stimulate digestion and promote bowel movements.
Recipes
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DIY Coconut Cult: Make your own probiotic coconut yoghurt with ease
Learn how to easily make your own plant-based coconut yogurt with probiotic bacteria for a healthy gut.
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Roasted Honey Garlic Carrots with Kale on White Bean Dip
Crispy honey-garlic carrots meet spicy kale and a creamy white bean dip – a quick, gut-friendly recipe full of flavor and enjoyment!
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Valentine's Day menu: A culinary delight for your loved ones
Pamper your loved ones with a delicious and healthy menu: oven-roasted tomato soup as a starter, beetroot gnocchi with walnut pesto as a main course and enchanting apple roses for...
