Leaky Gut – and Why a Healthy Gut Barrier Matters
Causes, symptoms and treatment options: Learn why a healthy intestinal lining is so important and what digestive problems, skin problems, food intolerances or brain fog have to do with it.
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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The Forgotten Player in High Blood Pressure: Your Gut Microbiome
The gut microbiome does far more than aid digestion – it also has a powerful influence on blood pressure and overall heart health. Eating a fibre-rich diet, plenty of polyphenol-rich...
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From muscles to microbes: The connection between protein and gut health
A closer look at the high-protein trend and why you should always combine protein with fibre - for a healthy gut and a strong body.
Recipes
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Healthy Energy Snack for Gut and Brain: Date and Walnut Balls with myBioma Balance
The perfect healthy energy snack – naturally sweet, high in fibre, and packed with valuable nutrients. Easy to make yourself and delicious!
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Taste the Variety: Sweet and Savory Diversity Jars for Every Craving
Diversity Jars bring variety and flavor to your kitchen – prepared in minutes and always within reach. Whether sweet with nuts and berries or savory with seeds and spices: these...
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Cold cucumber and avocado soup with yogurt and dill – a gut-healthy and quick summer recipe
This refreshing soup is quick and easy to prepare, while providing you with valuable fibre and nutrients. Perfect for summer!
