The microbiome diet: 4 steps to healthy intestinal flora
Paleo, vegan, gluten-free, FODMAP, no red meat… – if you’re reading this, you’re probably looking for a healthy diet . But how are you supposed to know your way around...
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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The 1×1 of intestinal bacteria - Part I
Have you always wanted to know which bacteria in the intestinal flora are good or bad? Then you've come to the right place! Today we'll show you 10 bacteria that...
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Ginger and the gut microbiome
....how the molecules of the root plant influence the composition of bacteria in the gut. Ginger is not only popular in the kitchen, where its spicy aroma refines a wide...
Recipes
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Recipe: Easter yeast plait vegan & gluten-free
Easter is just around the corner and a delicious yeast plait cannot be missed. We tried to make the classic recipe a little more intestinal-friendly. You can also treat yourself...
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Moon Milk – Recipe for a peaceful sleep
You may have heard or read about Moon Milk before. In addition to trendy drinks such as chai latte and golden milk, moon milk also has its roots in Ayurvedic...
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Sweet potatoes – a superfood for your microbiome!
Sweet potatoes: Most of us know them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are actually not potatoes at all. The sweet potato is...
