Should you get a microbiome test? Here’s what you need to know
Find out everything about microbiome tests: from how the tests work and their technology to what they cost and when testing makes sense.
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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Lipopolysaccharides (LPS) - an underestimated factor for our health?
Lipopolysaccharides (LPS), also known as endotoxins, form the outermost layer of gram-negative bacteria and protect them from harmful substances. An excess of LPS in the body triggers inflammation that affects...
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Are sweeteners and sugar substitutes bad for our intestinal microbiome?
It is no longer a secret that today's high sugar consumption has many negative consequences for our health. It's not just about common problems with obesity or illnesses such as...
Recipes
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Grow your own sprouts: superfood right from your windowsill
Broccoli, alfalfa and mung bean sprouts are tasty nutrient powerhouses and the perfect topping for bread, salads and soups. You can easily grow this superfood yourself in the kitchen all year round.
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Halloween recipe: stuffed bell peppers with quinoa and kidney beans
Our spookily delicious recipe for your Halloween party: Stuffed bell peppers filled with nutrient-rich quinoa, colourful vegetables, and protein-packed kidney beans. A gut-healthy treat that’s sure to be a showstopper!...
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Water kefir: a healthy lemonade for your gut
Water kefir is a tasty, fizzy drink that you can easily prepare at home with just a little patience. This fermented, probiotic alternative to sugar-loaden sodas can support your gut...
