Endometriosis and the Gut - the Influence of Diet, Microbiome, and Lifestyle
Nutritionist Dr. Stephanie Lilja on the connection between women's health, hormone balance, gut flora, diet, and lifestyle.
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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How Healthy Are Apples for Your Gut?
Why apples are good for the gut and digestion: Fibre, polyphenols and their effect on the intestinal flora explained simply.
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Thyroid Health: Hypothyroidism, Hyperthyroidism and Autoimmunity Linked to the Gut Microbiome
Thyroid diseases explained in an easy-to-understand way: hormonal imbalance, Hashimoto's, Graves' disease and the role of the gut flora in autoimmune reactions.
Recipes
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Asparagus Quiche: Our Favourite Gut-Friendly Spring Recipe
A delicious and easy recipe with prebiotic fibre to support your gut health.
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Creamy Miso Butter Beans – a Healthy and Delicious Comfort Food
A high-fibre dish packed with umami flavour and plant-based protein. Easy to prepare and proof that gut-healthy cooking doesn't have to be complicated or boring.
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Fermented Date Paste with Winter Spices
Festive fermented date paste: naturally sweet and good for the gut. Perfect as a homemade gift from the kitchen.
