Healthy and slim with the help of your microbiome
Maybe you've heard of people who can eat anything without worrying about whether they can tolerate it or not and still maintain their feel-good weight? Who have radiant skin and...
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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CHEW YOURSELF SLIM? - Interview with Barbara Plaschka from kauGENAU
As a weight loss coach and chewing trainer, I accompany my clients out of the diet spiral and into a pleasurable life with their feel-good weight. We focus on HOW...
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Endometriosis, Gut & Well-being (Part 2) - Panel Talk at the Feel Good Festival
In the first part of our series, we spoke in detail with nutritional scientist Dr Stephanie Lilja about the biochemical connection between the gut microbiome, the estrobolome, and endometriosis. Bridging...
Recipes
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Peach Galette: A Summer Superfood for Your Gut, Cells & Metabolism
Did someone say gut-friendly summer dessert? Our fruity peach galette is sure to be a hit at your next summer BBQ – delighting both your taste buds and your gut!
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Tomato salad with flavourful herb tofu cream
A summery recipe that can be prepared in no time and brings a sense of lightness to the warmer months, without compromising on nutrients and macros.
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Asparagus Quiche: Our Favourite Gut-Friendly Spring Recipe
A delicious and easy recipe with prebiotic fibre to support your gut health.
