
From muscles to microbes: The connection between protein and gut health
A closer look at the high-protein trend and why you should always combine protein with fibre - for a healthy gut and a strong body.
A closer look at the high-protein trend and why you should always combine protein with fibre - for a healthy gut and a strong body.
Our blood sugar levels aren't only influenced by sugar and carbohydrates—our gut microbiome can also play a key role. Disturbed gut flora can promote silent inflammation, cause digestive problems, and...
How does the birth contraceptive pill affect the body - especially the gut and hormones? Learn more about hormonal contraception, potential risks, and what you should consider when choosing a...