Ginger and the gut microbiome November 28, 2023 Ginger is not only popular in the kitchen, where its spicy flavour refines a wide variety of dishes. The spicy tuber is also becoming increasingly popular in medicine . Ginger...
This is how successful the low-FODMAP diet is for irritable bowel syndrome November 27, 2023 Perhaps you are one of these people too: You eat a healthy diet and really try everything to get your intestinal complaints under control, but they just don't get any...
Sleep disorders: Is the cause in the gut? November 27, 2023 Your gut may determine the quality of your sleep We spend about a third of our lives asleep. Sleep is vital - it is just as important to our bodies...
This is how your microbiome influences your hormonal balance November 24, 2023 If you want to have a healthy hormone balance, you need a healthy microbiome. Every day we go through a change in hormones in our body. In the morning, rising...
Depression: Is the reason the gut? November 24, 2023 The gut - full of nerves! Did you know that your gut bacteria influence your psyche? Your microbiome influences whether you are bursting with energy or whether you can't get...
Sugar and microbiome: the fatal effects November 24, 2023 Recent studies have shown that high sugar intake increases the abundance of pathogenic bacteria in the gut while decreasing the abundance of supportive bacteria, such as Bacteroidetes. Thus, high sugar...
10 facts: How the intestinal flora makes the liver sick November 15, 2023 When we think of our intestinal bacteria, we primarily think of our intestines and our diet . But did you know that your microbiome goes much further and also affects...
This is how the gut and brain are connected November 13, 2023 Did you know that your gut communicates with your brain? We know that our gut microbiome significantly influences our overall health and well-being. One of the most fascinating findings of...
Gut-friendly diet – what is it anyway? November 13, 2023 Gut-friendly diet Many people are making it their New Year's resolution to eat healthier. Unfortunately, this resolution is usually discarded after just a few days to weeks. This is often...
Vegan nutrition in TCM – experience report from nutritionist Cornelia Führer November 12, 2023 Traditional Chinese Medicine (TCM) Anyone who deals with alternative medicine comes to this Traditional Chinese Medicine (TCM) not over. Another trend focuses on a healthy and sustainable diet - more...
This is how healthy Kombucha is for your microbiome November 12, 2023 We had the pleasure of conducting an interview with the Berlin start-up KOMBUCHERY . We learned why Kombucha is so healthy and what makes KOMBUCHERY Kombucha so special. Let's get...
Mindfulness for the gut: This is how effective hypnosis is for irritable bowel syndrome November 12, 2023 Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive complaints. Hypnotherapy (abdominal hypnosis or intestinal hypnosis) offers an effective treatment method -...
