Science

We spend around a third of our lives asleep. Sleep is vital - it's just as important to our bodies as eating, drinking and breathing. Let's take a closer look...

If you want to have a healthy hormone balance, you need a healthy microbiome. Our microbiome has a big say in the regulation and production of our hormones. Find out...

The gut - full of nerves! Did you know that your gut bacteria influence your psyche? Your microbiome influences whether you are bursting with energy or whether you can't get...

Recent studies have shown that a high intake of sugar increases the frequency of pathogenic bacteria in the gut and at the same time reduces the frequency of supportive bacteria...

Wusstest du, dass dein Mikrobiom sich auch auf viele andere Körperbereiche auswirkt? Wie dein Mikrobiom deine Leber gesund hält oder krank macht, schauen wir uns heute in 10 Schritten an!

Did you know that your gut communicates with your brain? We know that our gut microbiome significantly influences our overall health and well-being. One of the most fascinating findings of...

A gut-friendly diet is not a diet and has nothing to do with going without. But what is a gut-friendly diet anyway and what do you look out for? Is...

If you're interested in alternative medicine, you can't avoid traditional Chinese medicine (TCM). Nutritionist Cornelia Führer highlights the benefits for intestinal health, among other things.

We had the pleasure of conducting an interview with the Berlin start-up KOMBUCHERY. We found out why kombucha is so healthy and what makes KOMBUCHERY's kombucha so special. Let's get...

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that manifests itself in a variety of digestive complaints. Hypnotherapy (abdominal hypnosis or intestinal hypnosis) offers an effective treatment method -...

The connection between the microbiome and hormone balance is receiving more and more attention in research. The gut microbiome plays a key role in the formation and regulation of our...

The gut microbiome is not only responsible for complaints, but is also a prerequisite for our health and general well-being. 5 pillars of a healthy gut microbiome!