Science

Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...

Fasten oder Intermittent Fasting liegt voll im Trend. Studien belegen die unglaublichen gesundheitlichen Vorteile durch die Essenspause. Doch was passiert dabei im Körper und wie ist die Darmflora daran beteiligt?...

Well-functioning digestion is of central importance for our well-being. Does going to the toilet mean laborious straining for you instead of pleasant relief? Then you probably suffer from hard stools...

Too little exercise harms your gut flora and thus your (intestinal) health. But how can you overcome your inner couch potato? And how much exercise should you do? We'll show...

Leaky gut syndrome is the subject of much discussion. Central to the discussions are questions such as: How is the intestinal wall damaged? What role does the intestinal flora play...

Plastic is omnipresent and hardly imaginable to be absent from our lives. Even in our stool, the tiniest plastic particles can be detected – does this mean that some of...

Could the intestinal flora be to blame for the fact that the kilos just won't come off? And what happens to your gut flora when you're overweight? We show you...

The gut microbiome is often instrumental in the development of diseases and complaints. This raises the question: What is a healthy microbiome and how do I recognize it? How can...

Diarrhea. Everyone knows it, but what if it becomes a long-term companion? But why do so many people suffer from chronic diarrhea or irritable bowel syndrome? What role do intestinal...

We all know how important sport is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all, how, has been...

Processed food isn’t just unhealthy—it raises deeper questions. Why are we so prone to overeating it? What happens in our brain to make it so irresistible, and how does our...

Did you know that we have to "feed" the bacteria in our gut? With every food you eat, you decide whether to feed the good or the bad bacteria. But...