Recipes

A delicious and simple microbiome recipe for your good gut bacteria: Carrot and turmeric soup with spinach leaves and pumpkin seeds Your gut microbiome plays a fundamental role in your...

Pumpkin soup with coconut milk, turmeric and ginger: The ingredients are deliberately chosen to support a healthy gut microbiome and help you to counteract inflammation and boost your immune system.

It's fall and that means pumpkin season. And of course, a slice of pumpkin pie is a must. We have a delicious recipe for you and it doesn't contain any...

Have you ever tried homemade red cabbage or even made it yourself? Red cabbage is a popular accompaniment to festive dishes, especially at Christmas time. Today we have a recipe...

Are you still looking for a cake recipe for the Christmas or Advent season? Then we've got just the thing for you! After all, who can resist the taste of...

The success of our dream figure is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play their part....

In this guest article by nutritionist Cornelia Führer, you'll find out why you should eat a hot breakfast from a TCM perspective and get a healthy recipe: Vegan Cheesecake Baked...

Energy balls, energy balls or bliss balls - our recipe contains ingredients that can be a real mood booster! What's more, our Bliss Balls taste incredibly delicious and can be...

What many people don't know: Research has shown that patients with chronic skin conditions such as rosacea, neurodermatitis and psoriasis often suffer from dysbiosis - an imbalance of bacteria in...

I love a delicious natural yogurt! Here's a very simple recipe for making your own yogurt - no special kitchen utensils and no effort required! But why make your own...

We went in search of a healthy, microbiome-friendly cake recipe that you could even eat for breakfast. It's paleo & gluten-free and easy to prepare. May we introduce: A healthy...

We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the question remains,...