Recipe to increase your serotonin levels naturally December 04, 2023 We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the question remains,...
Recipe: Easter yeast plait vegan & gluten-free November 28, 2023 Easter is just around the corner and a delicious yeast plait cannot be missed. We tried to make the classic recipe a little more intestinal-friendly. You can also treat yourself...
Moon Milk – Recipe for a peaceful sleep November 28, 2023 You may have heard or read about Moon Milk. Moon Milk is a warm drink that is best consumed shortly before going to sleep. The ingredients of the milk have...
Sweet potatoes – a superfood for your microbiome! November 27, 2023 Sweet potatoes : Most of us know them, but hardly anyone realises that these tubers, which are also nutritious for our microbiome, are not actually potatoes at all. The sweet...
Golden milk: the cure for all diseases? November 12, 2023 Be careful, risk of addiction! Golden milk – or turmeric latte , as the IT drink is often called – promises lasting health and tastes incredibly good. Whether at home,...
Recipe for diarrhea: Asian breakfast soup November 12, 2023 A healthy breakfast for the intestines Energizing, filling and yet easy to digest. With our Asian breakfast soup , you start gut healthy in the day and take care of...
The health benefits of kefir and how you can make it yourself October 10, 2023 Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.
That's why bananas are so healthy for your gut! October 10, 2023 Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.
