Recipes

What many people don't know: Research has shown that patients with chronic skin conditions such as rosacea, neurodermatitis and psoriasis often suffer from dysbiosis - an imbalance of bacteria in...

I love a delicious natural yogurt! Here's a very simple recipe for making your own yogurt - no special kitchen utensils and no effort required! But why make your own...

We went in search of a healthy, microbiome-friendly cake recipe that you could even eat for breakfast. It's paleo & gluten-free and easy to prepare. May we introduce: A healthy...

We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the question remains,...

Easter is just around the corner and a delicious yeast plait is a must. We have tried to make the classic recipe a little more gut-friendly. Our yeast plait recipe...

You may have heard or read about Moon Milk. Moon Milk is a warm drink that is best consumed shortly before going to sleep. The ingredients of the milk have...

Sweet potatoes: Most of us are familiar with them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are not actually potatoes at all. Eating...

A healthy breakfast for your gut microbiome. Energizing, filling and yet easy to digest. With our Asian breakfast soup, you can start the day with a healthy gut and add...

Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.

Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.