Table of contents
We love Avocados ! That's why it's finally time to turn these delicacies into a recipe that will give us... Summer sweetened ! We have fantastic avocado burgers for that with salmon and poached egg thought - our dish is therefore rich in valuable proteins and has hardly any carbohydrates . Our grilled avocados will please you melt in your mouth and yours too Intestinal bacteria Arrived well. The quick one Low carb recipe to imitate and why it is ideal for a healthy microbiome is, you can find out here!
Since when are burgers healthy?
Quite obviously it is not about normal burgers - we use no patties made from bread , but replace them with delicious and healthy avocados . This makes them Low carb burgers – except for the wholemeal bread as a possible side dish hardly any carbohydrates in this delicious dish.
Parsley not only looks pretty, but also gives the cottage cheese a wonderful taste.
Plus the burgers contain just wonderful healthy fats and no unhealthy trans fats, as is the case in conventional burgers. To be precise, come from the Avocados and the Salmon valuable unsaturated fatty acids , with salmon being particularly rich in them Omega-3 fatty acids is. These fats are incredibly important for your Health and reduce the risk Cardiovascular diseases or diabetes to get. (1)
Apart from that, we are particularly concerned about a balanced intake proteins thought: Cottage cheese, eggs and salmon They all provide valuable proteins that your body can put to good use.
As with all of our recipes, we have a high standard here too Fiber content from many different sources. This is because fiber not only... Stimulate the intestines and keep you full longer, but also food for yours Intestinal bacteria are. These only feel really comfortable in our intestines when they are many different ones There is fiber in our food and can therefore be yours Support your health optimally . There is a lot of valuable fiber in our recipe lots of vegetables – five varieties – and in Whole grain bread . (2)
Ingredients
For 2 people
gluten free, low carb
Preparation time approx. 20 minutes
You need these ingredients for our fantastic avocado burgers.
- 2 avocados
- 150 g smoked salmon
- 100g cottage cheese
- 2 eggs
- 2 carrots (yellow and orange)
- 1 zucchini
- 1 handful of arugula
- some fresh parsley
- 1 lemon
- olive oil
- 2 slices of whole grain bread (for those who want a few carbohydrates)
Preparation
First we prepare the crispy one salad before and put water for the poached eggs. Wash carrots, zucchini, spring onions and rocket and then use a vegetable peeler to peel carrots and zucchini fine stripes scrape off. Not only does it look beautiful, it is also the ideal thickness for eating. Cut the spring onions into fine rings and combine everything into one Give bowl .
Next the Cottage cheese with something lemon and chopped Stir in the parsley .
Doesn't that look just delicious?
The Avocados lengthwise halve and carefully lift it out of the shell with a spoon and remove the core. In one Pan Heat some olive oil and add the avocados fry on both sides until they get a nice brown color.
As soon as the water boils, add one Dash of vinegar add. The Eggs Pour into a cup or ladle and pour into it with a flourish boiling water give them a nice shape. For about. four minutes Leave in the water, then place on a plate and pat dry with a kitchen towel if necessary.
Now all that's left to do is... salad with the juice of a lemon, olive oil and a little salt agreed become.
Now everything is ready and we can arrange ! One Avocado half Place on a plate and add plenty Cottage cheese spread, one piece smoked salmon hang up and then turn on poached egg place on it. Careful that one second avocado half on top hang up. With a good portion delicious salad and (if you like) a slice Whole grain bread serve.
Bon appetit!
References
- Hooper L, Thompson RL, Harrison RA, et al. Risks and benefits of omega 3 fats for mortality, cardiovascular disease, and cancer: systematic review. BMJ. 2006;332(7544):752-60
- Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018;23(6):705-715.
