Fast, delicious, and healthy. That's what the new food trend around Buddha Bowls combines! An absolute must: lots of colorful vegetables, little meat, and above all, it should taste delicious!...

Breakfast time!!! The weekend is approaching and we're in the mood for a hearty and refreshing brunch. That's why this time we have a delicious muesli recipe with lots of...

Looking for a sweet treat for the weekend? Then we have just the thing for you! With this delicious apple pie, you combine wonderful cake enjoyment with many healthy ingredients....

Two ingredients in this salad hide THE ultimate anti-aging nutrient! In less than 15 minutes, the superfood salad is on the table, indulging your palate and your gut flora. We'll...

The weekend is approaching, and we're longing for a sweet classic from our grandma! What could be better than a wonderful Kaiserschmarrn? With our recipe, not only your taste buds...

To create some surprise effects for you, we've come up with an upgraded Easter snack – it not only tastes excellent but also fills your belly with healthy vitamins and...

We've come up with a very special asparagus salad with sun-dried tomatoes, accompanied by a pan-seared chicken breast fillet and whole grain garlic bread. Simply delicious! But not only that,...

It's finally summer: lots of colorful fruit and vegetables await us - we're about to pounce on the very best tomatoes and turn them into a delicious summer pasta salad!...

Summer is here and we're enjoying the hot days! That's why we've come up with a delicious, healthy semifreddo made from yogurt that you can easily make yourself. With wonderfully...

With lots of crunchy greens, feta cheese and a delicious lime dressing. Especially in summer, we want something light for lunch so that we don't burden our bodies with too...

You need a balanced and healthy breakfast to get your day off to a powerful and motivated start! We have come up with a very special power nut granola for...

We love avocados! That's why we have a fantastic avocado burger with salmon and poached egg for you today - the dish is rich in valuable proteins and has hardly...

We love couscous - so it's time for a refreshing couscous salad with avocados, ripe tomatoes, sheep's cheese and much more. Here we show you how to make this delicious...

I love a delicious natural yogurt! Here's a very simple recipe for making your own yogurt - no special kitchen utensils and no effort required! But why make your own...

Fasten oder Intermittent Fasting liegt voll im Trend. Studien belegen die unglaublichen gesundheitlichen Vorteile durch die Essenspause. Doch was passiert dabei im Körper und wie ist die Darmflora daran beteiligt?...

Too little exercise harms your gut flora and thus your (intestinal) health. But how can you overcome your inner couch potato? And how much exercise should you do? We'll show...

Leaky gut syndrome is the subject of much discussion. Central to the discussions are questions such as: How is the intestinal wall damaged? What role does the intestinal flora play...

Plastic is omnipresent and hardly imaginable to be absent from our lives. Even in our stool, the tiniest plastic particles can be detected – does this mean that some of...

Could the intestinal flora be to blame for the fact that the kilos just won't come off? And what happens to your gut flora when you're overweight? We show you...

The gut microbiome is often instrumental in the development of diseases and complaints. This raises the question: What is a healthy microbiome and how do I recognize it? How can...

Diarrhea. Everyone knows it, but what if it becomes a long-term companion? But why do so many people suffer from chronic diarrhea or irritable bowel syndrome? What role do intestinal...