Recipes

Sweet potatoes: Most of us are familiar with them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are not actually potatoes at all. Eating...

A healthy breakfast for your gut microbiome. Energizing, filling and yet easy to digest. With our Asian breakfast soup, you can start the day with a healthy gut and add...

Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.

Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.