Recipe to increase your serotonin levels naturally December 04, 2023 We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the question remains,...
Recipe: Easter yeast plait vegan & gluten-free November 28, 2023 Easter is just around the corner and a delicious yeast plait is a must. We have tried to make the classic recipe a little more gut-friendly. Our yeast plait recipe...
Moon Milk – Recipe for a peaceful sleep November 28, 2023 You may have heard or read about Moon Milk. Moon Milk is a warm drink that is best consumed shortly before going to sleep. The ingredients of the milk have...
Sweet potatoes – a superfood for your microbiome! November 27, 2023 Sweet potatoes: Most of us are familiar with them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are not actually potatoes at all. Eating...
Recipe for diarrhea: Asian breakfast soup November 12, 2023 A healthy breakfast for your gut microbiome. Energizing, filling and yet easy to digest. With our Asian breakfast soup, you can start the day with a healthy gut and add...
The health benefits of kefir and how you can make it yourself October 10, 2023 Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.
That's why bananas are so healthy for your gut! October 10, 2023 Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.
