Rezept: Power-Skin-Porridge für eine gesunde Darm-Haut-Achse - myBioma

Recipe: Power Skin Porridge for a healthy intestinal-skin axis

The skin – the mirror of the soul

You can often recognize our lifestyle by looking at our faces. Maybe we didn't sleep enough, drank too much alcohol or were simply very stressed. The skin appears tired, is red, pale or impure. Of course, nutrition also plays an important role. Either way, our skin often reflects our lifestyle habits.

The skin – the mirror of the intestines

But it's not just our lifestyle that leaves its mark on the skin: the condition of the intestines can also have a demonstrable impact on skin health. Studies have now shown that patients with skin diseases also have changes in the intestinal microbiome. Our psyche also plays an important role. Because stress primarily has a negative effect on our intestinal microbiome, which in turn affects our skin.

The connection between gut and skin health

What many people don't know: Research has shown that patients with chronic... Skin diseases such as rosacea, neurodermatitis and psoriasis often result in dysbiosis - i.e. an imbalance of bacteria in the intestine. Either harmful bacteria have gained the upper hand and/or diversity has been greatly reduced. So can we improve our skin by taking care of our gut? It is worth a try! That's why today we have a simple, easy and delicious breakfast recipe for you that feeds your good intestinal bacteria. So that your intestinal microbiome is happy and your skin shines again!

Recipe for a happy gut microbiome and glowing skin

Combining prebiotics, omega 3 fatty acids, zinc, L-glutamine and vitamins E and B can help improve skin condition. The myBioma skin tip: The Power Skin Porridge. You can prepare it the night before and enjoy it in the morning:


  • 150 g almond yogurt (natural, sugar-free)
  • 3 tablespoons organic oatmeal
  • 1 teaspoon flaxseed (crushed)
  • 1 teaspoon psyllium husk
  • 1 teaspoon poppy seeds
  • 1 pinch of cinnamon
  • 1 pinch of turmeric
  • 1 pinch of cloves
  • 1 pinch of grated ginger
  • 5 almonds, roughly chopped
  • Optional: half a banana, 1-2 dates


Mix the oatmeal, linseed, psyllium husks, poppy seeds and all the spices. Optionally, half a banana (source of vitamin B) and dates can be added for sweetness. Pour a dash of hot water over the whole thing and let it soak for 5 minutes. Then stir in the almond yoghurt and leave it in the fridge overnight. Just before eating, sprinkle the chopped almonds on top and enjoy.

Look at the matter holistically

We would like to point out to you once again that stress plays an important role in intestinal and skin health. So pay attention not only to what you eat, but also how you eat. Take enough time and focus on your food, avoid distractions such as television, cell phone or laptop. You can also make it a kind of meditation. Before you start eating, take three deep breaths. Now start eating and pay attention to the taste and consistency. Enjoy your food!

With myBioma to a healthy gut-skin axis

By the way: Through the With myBioma analysis you can find out what your personal gut-skin axis is like. You will receive a comprehensive report on the state of your intestinal microbiome and valuable tips to increase your intestinal health and well-being. Order your kit now!

Even more gut-friendly recipes with the myBioma eBook: Microbiome Food

A healthy gut starts with the right diet. In the myBioma recipe book: Microbiome food - recipes for your intestinal bacteria , you will find a colorful selection of tasty, wholesome, intestinal-friendly dishes and desserts. Because your health starts in your gut!


This article is intended for informational purposes only and should not be construed as medical information or instructions. The recipes are intended for inspiration and are not intended as therapeutic measures. If you have any health problems, we recommend that you contact a doctor or other expert immediately.

Anni Grimm
Anni Grimm
Food-Enthusiast and Marketing Manager
Anni is not only a marketing ace but also deeply rooted in the fields of nutrition and gut health, knowing all the tips and tricks here!