Microbiome Food - Recipes eBook
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We provide you the tools to optimise your health yourself! With our "Microbiome Food" recipe eBook you will receive 40 delicious recipes that will delight your taste buds while promoting your gut health.
- Learn the art of fermentation - your gut bacteria will love it!
- Deepen your nutritional knowledge and gain insight into the effects of food on your gut health.
- Benefit from the top 6 recommendations for a gut-friendly diet in your daily life, straight from the founders of myBioma.
- Dive into high-quality recipe images because the eyes also eat!
- Learn first-hand that healthy eating doesn't mean sacrificing flavor.
- Available in German and English.
Gut friendly diet
More than 95% of the food you eat is metabolized by your gut bacteria. These gut bacteria play a crucial role in processing food and providing calories to your body. Therefore, it is of great importance to pay careful attention to what you eat - your gut bacteria will thank you!
Health and nutrition
The diversity of your microbiome is critical to its resilience. In short, if you eat a wide range of foods that your gut bacteria like, you'll benefit from a greater number of supportive bacteria. As a result, you'll be better equipped to fight off disease!
Always thinking about what you can and can't eat can be quite tiring. That's why at myBioma we've developed uncomplicated recipes that are effortless to prepare. Whether you're a kid, a teenager, an adult or retired, whether you're an amateur cook or a seasoned chef, our recipes are for everyone.