On the menu today: Baked sweet potatoes with chickpeas and tahini yogurt. Of course, we have made sure that all ingredients have a benefit for your gut microbiome.

We have a super simple, delicious and low-FODMAP recipe for you. It's gluten-free, vegan and absolutely foolproof. You can also adjust the ingredients to suit your taste and tolerance.

A delicious and simple microbiome recipe for your good gut bacteria: Carrot and turmeric soup with spinach leaves and pumpkin seeds Your gut microbiome plays a fundamental role in your...

Pumpkin soup with coconut milk, turmeric and ginger: The ingredients are deliberately chosen to support a healthy gut microbiome and help you to counteract inflammation and boost your immune system.

It's fall and that means pumpkin season. And of course, a slice of pumpkin pie is a must. We have a delicious recipe for you and it doesn't contain any...

The success of our dream figure is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play their part....

What many people don't know: Research has shown that patients with chronic skin conditions such as rosacea, neurodermatitis and psoriasis often suffer from dysbiosis - an imbalance of bacteria in...

We went in search of a healthy, microbiome-friendly cake recipe that you could even eat for breakfast. It's paleo & gluten-free and easy to prepare. May we introduce: A healthy...

We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the question remains,...

Easter is just around the corner and a delicious yeast plait is a must. We have tried to make the classic recipe a little more gut-friendly. Our yeast plait recipe...

You may have heard or read about Moon Milk. Moon Milk is a warm drink that is best consumed shortly before going to sleep. The ingredients of the milk have...

Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.

We all know how important sport is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all, how, has been...

Did you know that we have to "feed" the bacteria in our gut? With every food you eat, you decide whether to feed the good or the bad bacteria. But...

We interviewed Britta from the blog Leben mit Reizdarm. Britta knows the suffering of an irritable bowel syndrome patient only too well and was not satisfied with her diagnosis. By...

The gut microbiome, i.e. the entirety of microorganisms that live in the gut, is increasingly coming to the fore in cancer research. It is considered an important factor that is...

We asked psychologist Evelyn Obermaier why we so often fail in our good intentions to eat healthily, lose weight or exercise and what it really takes to change our habits...

An interview with gut coach Bernhard Brendinger. He primarily helps entrepreneurs and managers on the way to their feel-good figure. In this article, he tells us about his coaching program...

Vegan diet and gut health. Many studies have already proven that a high proportion of plant-based foods can contribute to improved intestinal health. We wanted to find out for sure...

Good food - good mood: Is it possible to influence mental health with the right diet? We'll tell you in this article!

Ancient microbiome - the answer to current questions? Between 1,000 and 2,000-year-old human feces found in dry caves in northern Mexico and Utah were analyzed. We have summarized the results...

Maybe you've heard of people who can eat anything without worrying about whether they can tolerate it or not and still maintain their feel-good weight? Who have radiant skin and...

In this guest article by Marina Prskalo, you will find out why natural cosmetics are not always the same as natural cosmetics, why it is essential to pay attention to...

In this interview, Margit tells us what she thinks about fasting, what the fountain of youth effect has to do with the gut microbiome and which metabolic types can be...

A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease and obesity. But how do the gut microbiome and...

Although COVID-19 is primarily a respiratory disease, there is increasing evidence that the gut microbiome is involved in this disease. Depending on which bacteria are present, the gut microbiome can...

Small changes in eating habits can not only have a positive effect on (gut) health and numerous illnesses, but can also help you lose weight. Are you ready for a...

Today in an interview: Katharina Lange, nutrition coach. "In my holistic coaching, I help women to balance their hormones and feel good again by eating healthily and adjusting their lifestyle....

Today, Anne, an expert in gut health and orthomolecular medicine, answers our questions about the gut, how conventional medicine can be combined with naturopathy, and gives us her personal tips...

Dr. Sabine Fröhlich stands for holistic and long-term health and advises people on all medical matters. We had the pleasure of conducting an interview with her in which she reveals...

The link between chronic inflammation, the ageing process and the gut microbiome: recent studies suggest that the gut microbiome may play a key role in age-related inflammation!

You've probably heard of Paleo before. Find out exactly what it means to eat Paleo, the benefits of this diet, including for our gut health, and what a typical day...

Using your own healing path as inspiration for your vocation: Viktoria Tauberger is a certified nutritionist with a focus on gut health. In this interview, she tells us about her...

Alle sprechen immer davon das Immunsystem zu stärken, aber was ist eigentlich das Immunsystem? Wusstest du, dass du dein Immunsystem mit deinem Darm unterstützen kannst? Wir erklären dir, was der...

Chronic diseases are on the rise worldwide, with obesity being one of the main causes. A balanced gut microbiome, on the other hand, is considered an important factor in the...