On the menu today: Baked sweet potatoes with chickpeas and tahini yogurt. Of course, we have made sure that all ingredients have a benefit for your gut microbiome.

In summer it's too hot to cook anything complicated, so it has to be done quickly and ideally it should be edible cold. We have a super simple, delicious and...

A delicious and simple microbiome recipe for your good gut bacteria: Carrot and turmeric soup with spinach leaves and pumpkin seeds Your gut microbiome plays a fundamental role in your...

Pumpkin soup with coconut milk, turmeric and ginger: The ingredients are deliberately chosen to support a healthy gut microbiome and help you to counteract inflammation and boost your immune system.

It's fall and that means pumpkin season. And of course, a slice of pumpkin pie is a must. We have a delicious recipe for you and it doesn't contain any...

The success of our dream figure is not only determined by hormones and the ratio of calorie intake to exercise - the bacteria in your gut also play their part....

What many people don't know: Research has shown that patients with chronic skin conditions such as rosacea, neurodermatitis and psoriasis often suffer from dysbiosis - an imbalance of bacteria in...

Even the healthiest and most athletic of us sometimes feel the need for something sweet . Unfortunately, sweet often means a lot of unhealthy sugar and other ingredients that should...

We have all heard of serotonin, our happiness hormone. What few people know is that serotonin is largely produced in our gut, 90% to be precise. Now the question remains,...

Easter is just around the corner and a delicious yeast plait cannot be missed. We tried to make the classic recipe a little more intestinal-friendly. You can also treat yourself...

You may have heard or read about Moon Milk. Moon Milk is a warm drink that is best consumed shortly before going to sleep. The ingredients of the milk have...

Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.

Each of us is aware of how important exercise is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all,...

Did you know that we have to "feed" the bacteria in our gut? With every food you eat, you decide whether to feed the good or the bad bacteria. But...

We have lovely Britta from the blog Living with irritable bowel syndrome interviewed. Britta knows the suffering of an irritable bowel patient all too well and was not satisfied with...

Could it be that the microbiome begins to develop in the womb and is not only transmitted at birth? We give you an insight into current research!

The gut microbiome, i.e. the entirety of microorganisms that live in the gut, is increasingly coming to the fore in cancer research. It is considered an important factor that is...

During these intense times, the most important thing is to stay healthy. Since we can't control so much in our lives, it helps to focus on the things that are...

We're probably all familiar with it: We make something very specific, for example, like our New Year's resolutions in January to eat healthily, lose weight or exercise. We start our...

An interview with intestinal coach Bernhard Brendinger Bernhard Brendinger is an intestinal coach for successful weight loss and primarily helps entrepreneurs and executives on the way to their feel-good figure....

Vegan diet and intestinal health. Many studies have already proven that a high proportion of plant-based foods can contribute to increased intestinal health. We wanted to know exactly and asked...

Good food – good mood: Is it possible to influence mental health with the right diet? Maybe you've already noticed that your mood significantly influences your choice of food? In...

Ancient microbiome - the answer to current questions? Between 1,000 and 2,000-year-old human feces found in dry caves in northern Mexico and Utah were analyzed. We have summarized the results...

Maybe you know this: people who can eat anything without worrying about whether they can tolerate it or not, and still maintain their comfortable weight? Who have radiant skin and...

As a qualified health and nurse, certified micronutrient consultant and beautician helps Marina Prskalo you step by step to one Better, holistic and naturally physiological skin care . In this...

Dear Margit, thank you very much for taking the time for us. Please introduce yourself at the beginning so that our readers know who they are dealing with. Who are...

A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease and obesity (1). But how do gut microbiome and...

Although COVID-19 is primarily a respiratory disease, there is increasing evidence that the gut microbiome is involved in this disease. Depending on which bacteria are present, the gut microbiome can...

Annemarie Ott has already been working as a dietician for 20 years, with one of her main focuses being the support of overweight people. She knows about the particular challenges...

Dear Katharina, thank you for taking the time for an interview. At the beginning it would be nice if you briefly introduced yourself: Who are you and what do you...

Dear Anne, thank you for taking the time for an interview. At the beginning it would be nice if you briefly introduced yourself: Who are you and what do you...

Dr. Sabine Fröhlich stands for holistic and long-term health and advises people on all medical matters. We were able to conduct an interview with her and learned why a combination...