Baked sweet potatoes with chickpeas and tahini yogurt
For a healthy microbiome nothing is more important than that appropriate nutrition . With the right foods you can bring your microbiome into balance and therefore... more health & well-being...
Food-Enthusiast and Marketing Manager
Anni is not only a marketing ace but also deeply rooted in the fields of nutrition and gut health, knowing all the tips and tricks here!
For a healthy microbiome nothing is more important than that appropriate nutrition . With the right foods you can bring your microbiome into balance and therefore... more health & well-being...
In summer it's too hot to cook anything complicated, so it has to be done quickly and ideally it should be edible cold. We have a super simple, delicious and...
A delicious and simple microbiome recipe for your good gut bacteria: Carrot turmeric soup with spinach leaves and pumpkin seeds. Your gut microbiome plays a fundamental role in your health...
Autumn time means soup time and sometimes also cold time. Like in ours last article As described, we can use our diet to preventively ensure that we are healthy in...
It's fall and that means pumpkin season. And of course a piece of pumpkin pie is a must. We have a delicious recipe for you and it doesn't contain any...
Feed the slimming bacteria with the right foods It's not just hormones and the ratio of calorie intake and exercise that determine the success of our dream figure - the...
The skin – the mirror of the soul You can often recognize our lifestyle by looking at our faces. Maybe we didn't sleep enough, drank too much alcohol or were...
Even the healthiest and most athletic of us sometimes feel the need for something sweet . Unfortunately, sweet often means a lot of unhealthy sugar and other ingredients that should...
We have all heard of serotonin, which is also known colloquially as our happiness hormone. But what few people know is that serotonin is largely More precisely, 90% is produced...
Easter is just around the corner and a delicious yeast plait cannot be missed. We tried to make the classic recipe a little more intestinal-friendly. You can also treat yourself...
You may have heard or read about Moon Milk before. In addition to trendy drinks such as chai latte and golden milk, moon milk also has its roots in Ayurvedic...
Kefir is a fermented milk drink rich in probiotic bacteria, which can have a positive effect on gut health and gut flora.
Each of us is aware of how important exercise is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all,...
Many of us know that our gut microbiome plays a fundamental role in our health and well-being. But did you also know that we need to “feed” the bacteria in...
We have lovely Britta from the blog Living with irritable bowel syndrome interviewed. Britta knows the suffering of an irritable bowel patient all too well and was not satisfied with...
On this special day meant to celebrate all mothers, there are countless things to be grateful to your mother for - on a biological level maybe even more than you...
How does the microbiome affect cancer? Cancer is one of the leading causes of mortality; almost one in six deaths worldwide is due to cancer (1). Among several treatment options,...
During these intense times, the most important thing is to stay healthy. Since we can't control so much in our lives, it helps to focus on the things that are...
We're probably all familiar with it: We make something very specific, for example, like our New Year's resolutions in January to eat healthily, lose weight or exercise. We start our...
An interview with intestinal coach Bernhard Brendinger Bernhard Brendinger is an intestinal coach for successful weight loss and primarily helps entrepreneurs and executives on the way to their feel-good figure....
Vegan diet and intestinal health. Many studies have already proven that a high proportion of plant-based foods can contribute to increased intestinal health. We wanted to know exactly and asked...
Good food – good mood: Is it possible to influence mental health with the right diet? Maybe you've already noticed that your mood significantly influences your choice of food? In...
Research into how the composition of the intestinal microbiome affects human health continues to advance. Now there were between 1,000 and 2,000 year old human feces found in dry caves...
Maybe you know this: people who can eat anything without worrying about whether they can tolerate it or not, and still maintain their comfortable weight? Who have radiant skin and...
As a qualified health and nurse, certified micronutrient consultant and beautician helps Marina Prskalo you step by step to one Better, holistic and naturally physiological skin care . In this...
Dear Margit, thank you very much for taking the time for us. Please introduce yourself at the beginning so that our readers know who they are dealing with. Who are...
A plant-based diet is associated with many health benefits and can counteract diseases such as high blood pressure, diabetes, cardiovascular disease and obesity (1). But how do gut microbiome and...
Although it is at COVID-19 primarily about one Respiratory disease There is increasing evidence that this is the case Gut microbiome involved in this disease. Depending on which bacterium is...
Annemarie Ott has already been working as a dietician for 20 years, with one of her main focuses being the support of overweight people. She knows about the particular challenges...
Dear Katharina, thank you for taking the time for an interview. At the beginning it would be nice if you briefly introduced yourself: Who are you and what do you...