Pamper your loved ones with a delicious and healthy menu: oven-roasted tomato soup as a starter, beetroot gnocchi with walnut pesto as a main course and enchanting apple roses for...

A true comfort food for cold winter days: This vegan ramen recipe provides essential nutrients while delighting your taste buds with the umami-rich flavour of oyster mushrooms and the hearty seasoning of...

Broccoli, alfalfa and mung bean sprouts are tasty nutrient powerhouses and the perfect topping for bread, salads and soups. You can easily grow this superfood yourself in the kitchen all year round.

Our spookily delicious recipe for your Halloween party: Stuffed bell peppers filled with nutrient-rich quinoa, colourful vegetables, and protein-packed kidney beans. A gut-healthy treat that’s sure to be a showstopper!...

Water kefir is a tasty, fizzy drink that you can easily prepare at home with just a little patience. This fermented, probiotic alternative to sugar-loaden sodas can support your gut...

Summer rolls are a refreshing, light and colorful specialty from Vietnamese cuisine. Packed with crunchy vegetables, fresh herbs, protein-rich tofu, and a creamy peanut sauce, they offer both a delightful...

Our Nicecream showcases how healthy desserts can be delicious without compromising on taste. Featuring bananas, raspberries, and the prebiotic myBioma Balance, this sugar-free ice cream alternative promotes a healthy gut...

Since we eat with our eyes first, we are transforming our kitchen into an art studio. With our healthier version of the Italian classic, you can unleash your creativity and create...

Our delicious, colorful breakfast muffins with oats and beetroot demonstrate how effortlessly you can sneak vegetables into the diets of picky eaters, without any sugar or sweeteners. A healthy gut microbiome...

Fermentation isn't merely a passing trend; it's a practice cherished by your gut bacteria as well! That's why we're excited to introduce you to kimchi – a true superfood. Fermentation...

Constant abdominal pain, bloating, diarrhoea, or constipation – irritable bowel syndrome (IBS) can significantly impact quality of life. However, symptoms can be effectively relieved with a personalised diet, stress management,...

Fiber-rich foods such as whole grains, fruits, vegetables, legumes, seeds and nuts support your digestion and gut microbiome, help with weight management and prevent numerous diseases.

More and more people are reacting to foods containing gluten with a variety of symptoms such as digestive problems, headaches and fatigue. Possible causes and dietary tips are explored in...

SIBO is a condition where excessive amounts of bacteria, typically found in the large intestine, overgrow in the small intestine. These bacteria break down nutrients and produce gas, leading to...

Polyphenols are plant compounds predominantly found in colorful fruits and vegetables, as well as in coffee, tea, and chocolate. They offer antioxidant and anti-inflammatory benefits, bolster your immune system, and...

The ingredients for the prebiotic myBioma Balance have been carefully selected based on scientific studies. Acacia fiber, guar gum, wild blueberries, and ginger form a fiber complex that supports your...

Not only our genes, but also part of our microbiome originates from our mother. Transmission occurs through various pathways from the moment of birth. But even in the womb, the maternal gut...

Netflix recently released a new documentary about the gut microbiome! We have taken a closer look at 6 statements from the documentary and provide additional information about the exciting connections...

A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy...

A feeling of abdominal tightness occurs, for instance, when we overeat during dinner. However, it can also manifest as a symptom of conditions like gastritis, irritable bowel syndrome, or functional...

Gut health significantly influences the hormonal balance, impacting various aspects of women's health. A connection exists between the gut and the female sex hormone estrogen, termed the "estrobolome." The composition...

Well-functioning digestion is of central importance for our well-being. Does going to the toilet mean laborious straining for you instead of pleasant relief? Then you probably suffer from hard stools...