Recipes

This refreshing soup is quick and easy to prepare, while providing you with valuable fibre and nutrients. Perfect for summer!

Fruity, sweet, and refreshing: Our ice cream recipe is not only delicious, but also good for your gut! Nutrient-rich ingredients and the prebiotic myBioma Balance ensure a good gut feeling...

Fresh wild herbs and apple cider vinegar combine to create a bitter tonic that supports your gut health and promotes digestion.

Perfect for Mother's Day: Fruity and sour rhubarb tart with nutty buckwheat. Gluten-free, refined sugar-free & quick to make – for conscious gourmets.

Learn how to easily make your own plant-based coconut yogurt with probiotic bacteria for a healthy gut.

Crispy honey-garlic carrots meet spicy kale and a creamy white bean dip – a quick, gut-friendly recipe full of flavor and enjoyment!

Pamper your loved ones with a delicious and healthy menu: oven-roasted tomato soup as a starter, beetroot gnocchi with walnut pesto as a main course and enchanting apple roses for...

A true comfort food for cold winter days: This vegan ramen recipe provides essential nutrients while delighting your taste buds with the umami-rich flavour of oyster mushrooms and the hearty seasoning of...

Beetroot carpaccio with walnuts, rocket and feta cheese – festive, light, sophisticated. A colourful and elegant dish that delights with fresh beetroot, crunchy walnuts, aromatic rocket and salty feta cheese...

Broccoli, alfalfa and mung bean sprouts are tasty nutrient powerhouses and the perfect topping for bread, salads and soups. You can easily grow this superfood yourself in the kitchen all year round.

Our spookily delicious recipe for your Halloween party: Stuffed bell peppers filled with nutrient-rich quinoa, colourful vegetables, and protein-packed kidney beans. A gut-healthy treat that’s sure to be a showstopper!...

Water kefir is a tasty, fizzy drink that you can easily prepare at home with just a little patience. This fermented, probiotic alternative to sugar-loaden sodas can support your gut...