Recipes

Our delicious, colorful breakfast muffins with oats and beetroot demonstrate how effortlessly you can sneak vegetables into the diets of picky eaters, without any sugar or sweeteners. A healthy gut microbiome...

Did someone say gut-friendly summer dessert? Our fruity peach galette is sure to be a hit at your next summer BBQ – delighting both your taste buds and your gut!

Energy balls, energy balls or bliss balls - our recipe contains ingredients that can be a real mood booster! What's more, our Bliss Balls taste incredibly delicious and can be...

A summery recipe that can be prepared in no time and brings a sense of lightness to the warmer months, without compromising on nutrients and macros.

A delicious and easy recipe with prebiotic fibre to support your gut health.

A high-fibre dish packed with umami flavour and plant-based protein. Easy to prepare and proof that gut-healthy cooking doesn't have to be complicated or boring.

Festive fermented date paste: naturally sweet and good for the gut. Perfect as a homemade gift from the kitchen.

The perfect healthy energy snack – naturally sweet, high in fibre, and packed with valuable nutrients. Easy to make yourself and delicious!

Diversity Jars bring variety and flavor to your kitchen – prepared in minutes and always within reach. Whether sweet with nuts and berries or savory with seeds and spices: these...

This refreshing soup is quick and easy to prepare, while providing you with valuable fibre and nutrients. Perfect for summer!

Fruity, sweet, and refreshing: Our ice cream recipe is not only delicious, but also good for your gut! Nutrient-rich ingredients and the prebiotic myBioma Balance ensure a good gut feeling...

Fresh wild herbs and apple cider vinegar combine to create a bitter tonic that supports your gut health and promotes digestion.