From muscles to microbes: The connection between protein and gut health
A closer look at the high-protein trend and why you should always combine protein with fibre - for a healthy gut and a strong body.
Your gut health
"Our comprehensive blog presents current research, practical tips for taking care of your microbiome, and helps you live a healthy and fulfilling life."
Science
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Microbiome and blood sugar – how your gut bacteria influence your blood sugar level
Our blood sugar levels aren't only influenced by sugar and carbohydrates—our gut microbiome can also play a key role. Disturbed gut flora can promote silent inflammation, cause digestive problems, and...
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How the contraceptive pill affects your gut microbiome – what you should know
How does the birth contraceptive pill affect the body - especially the gut and hormones? Learn more about hormonal contraception, potential risks, and what you should consider when choosing a...
Recipes
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Cold cucumber and avocado soup with yogurt and dill – a gut-healthy and quick summer recipe
This refreshing soup is quick and easy to prepare, while providing you with valuable fibre and nutrients. Perfect for summer!
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Homemade watermelon blueberry popsicle: A healthy summer treat
Fruity, sweet, and refreshing: Our ice cream recipe is not only delicious, but also good for your gut! Nutrient-rich ingredients and the prebiotic myBioma Balance ensure a good gut feeling...
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Wild herb recipe: bitter tonic for a healthy gut
Fresh wild herbs and apple cider vinegar combine to create a bitter tonic that supports your gut health and promotes digestion.
