Science

We all know how important sport is for our health - but the fact that exercise also has a positive effect on our microbiome and, above all, how, has been...

Microbiome Test Comparison 2026: Differences in Analysis, Methodology, Price, Recommendations & Support. Find out which test is right for you.

Maybe you've heard of people who can eat anything without worrying about whether they can tolerate it or not and still maintain their feel-good weight? Who have radiant skin and...

Polyphenols are plant compounds predominantly found in colorful fruits and vegetables, as well as in coffee, tea, and chocolate. They offer antioxidant and anti-inflammatory benefits, bolster your immune system, and...

As a weight loss coach and chewing trainer, I accompany my clients out of the diet spiral and into a pleasurable life with their feel-good weight. We focus on HOW...

In the first part of our series, we spoke in detail with nutritional scientist Dr Stephanie Lilja about the biochemical connection between the gut microbiome, the estrobolome, and endometriosis. Bridging...

Nutritionist Dr. Stephanie Lilja on the connection between women's health, hormone balance, gut flora, diet, and lifestyle.

Why apples are good for the gut and digestion: Fibre, polyphenols and their effect on the intestinal flora explained simply.

Thyroid diseases explained in an easy-to-understand way: hormonal imbalance, Hashimoto's, Graves' disease and the role of the gut flora in autoimmune reactions.

Learn how the gut microbiome and thyroid are connected, what role the immune system and nutrients play, and how you can support your thyroid.

Too little exercise harms your gut flora and thus your (intestinal) health. But how can you overcome your inner couch potato? And how much exercise should you do? We'll show...

Learn why many convenience foods can be problematic, how they affect your gut microbiome, and what to watch out for when grocery shopping.