Science

Discover our top 10 tips to effortlessly diversify your diet and support your gut health!

Constant abdominal pain, bloating, diarrhoea, or constipation – irritable bowel syndrome (IBS) can significantly impact quality of life. However, symptoms can be effectively relieved with a personalised diet, stress management,...

Discover proven home remedies, healthy eating tips and effective routines to naturally stimulate digestion and promote bowel movements.

Fiber-rich foods such as whole grains, fruits, vegetables, legumes, seeds and nuts support your digestion and gut microbiome, help with weight management and prevent numerous diseases.

More and more people are reacting to foods containing gluten with a variety of symptoms such as digestive problems, headaches and fatigue. Possible causes and dietary tips are explored in...

Find out everything about microbiome tests: from how the tests work and their technology to what they cost and when testing makes sense.

Lipopolysaccharides (LPS), also known as endotoxins, form the outermost layer of gram-negative bacteria and protect them from harmful substances. An excess of LPS in the body triggers inflammation that affects...

It is no longer a secret that today's high sugar consumption has many negative consequences for our health. It's not just about common problems with obesity or illnesses such as...

SIBO is a condition where excessive amounts of bacteria, typically found in the large intestine, overgrow in the small intestine. These bacteria break down nutrients and produce gas, leading to...

Bifidobacteria are particularly important inhabitants of our gut, supporting our health in numerous ways. They are naturally found in probiotic foods like yogurt, kefir, sauerkraut, and kimchi, or can be...

Lactobacilli, also known as lactic acid bacteria, are important allies for your health. You can specifically intake them through fermented foods like yogurt, buttermilk, cheese, sauerkraut, or kimchi, as well...

Polyphenols are plant compounds predominantly found in colorful fruits and vegetables, as well as in coffee, tea, and chocolate. They offer antioxidant and anti-inflammatory benefits, bolster your immune system, and...