Should you get a microbiome test? Here’s what you need to know November 08, 2024 Find out everything about microbiome tests: from how the tests work and their technology to what they cost and when testing makes sense.
Lipopolysaccharides (LPS) - an underestimated factor for our health? October 11, 2024 Lipopolysaccharides (LPS), also known as endotoxins, form the outermost layer of gram-negative bacteria and protect them from harmful substances. An excess of LPS in the body triggers inflammation that affects...
Are sweeteners and sugar substitutes bad for our intestinal microbiome? September 26, 2024 It is no longer a secret that today's high sugar consumption has many negative consequences for our health. It's not just about common problems with obesity or illnesses such as...
SIBO – causes and symptoms of bacterial overgrowth in the small intestine September 20, 2024 SIBO is a condition where excessive amounts of bacteria, typically found in the large intestine, overgrow in the small intestine. These bacteria break down nutrients and produce gas, leading to...
Bifidobacteria: How they improve our health and digestion September 06, 2024 Bifidobacteria are particularly important inhabitants of our gut, supporting our health in numerous ways. They are naturally found in probiotic foods like yogurt, kefir, sauerkraut, and kimchi, or can be...
Lactobacilli: How they strengthen our digestion and health August 05, 2024 Lactobacilli, also known as lactic acid bacteria, are important allies for your health. You can specifically intake them through fermented foods like yogurt, buttermilk, cheese, sauerkraut, or kimchi, as well...
Polyphenols and gut health: how plant compounds strengthen the gut flora July 25, 2024 Polyphenols are plant compounds predominantly found in colorful fruits and vegetables, as well as in coffee, tea, and chocolate. They offer antioxidant and anti-inflammatory benefits, bolster your immune system, and...
myBioma Balance: These ingredients make the prebiotic so effective July 02, 2024 The ingredients for the prebiotic myBioma Balance have been carefully selected based on scientific studies. Acacia fiber, guar gum, wild blueberries, and ginger form a fiber complex that supports your...
Prebiotics and probiotics – Can they really influence our health? June 18, 2024 Prebiotics and probiotics can be consumed through food or supplements and offer numerous health benefits. Prebiotics are plant compounds that support the activity of beneficial gut bacteria. Probiotics are live...
Promoting gut health in children May 24, 2024 Maintaining a healthy gut microbiome in children is vital for their overall well-being and can help prevent illnesses later in life. A balanced, diverse diet rich in fiber is key....
Mother-child microbiome: Do we inherit our mother’s gut flora? May 10, 2024 Not only our genes, but also part of our microbiome originates from our mother. Transmission occurs through various pathways from the moment of birth. But even in the womb, the maternal gut...
Fact check: Netflix documentary “Hack your Health: The secrets of your gut” April 30, 20243 comments Netflix recently released a new documentary about the gut microbiome! We have taken a closer look at 6 statements from the documentary and provide additional information about the exciting connections...