While we tend to approach food trends with a healthy dose of scepticism, this one completely won us over. We've given the viral Coconut Cult an upgrade and let our premium probiotic myBioma Comfort take center stage. The probiotic bacteria transform natural coconut milk and coconut blossom sugar into a delicious yoghurt in no time. In this blog article, you'll learn just how easy it is to make this ferment at home – and why it's so good for your gut. 🥥✨
What is Coconut Cult all about?
Coconut Cult is a US-based brand known for its coconut-based, probiotic-rich yoghurt – packed with live cultures and 100% plant-based. It's ideal not only for vegans and those with lactose intolerance, but for anyone looking to support their gut health. What makes ferments like this so special is that, through the fermentation process, valuable lactic acid bacteria multiply and can positively influence our gut microbiome.
How to easily ferment your own coconut yoghurt – with myBioma Comfort
You’ll only need a few ingredients and a little patience to create your very own Coconut Cult-inspired yoghurt, bursting with probiotic goodness.
Ingredients:
- 400 ml organic coconut milk
- 2 tsp coconut blossom sugar (as food for the bacteria)
- 1 sachet myBioma Comfort
Instructions:
- Pour the coconut milk into a sterilised screw-top jar and mix in the coconut blossom sugar and the myBioma Comfort powder.
- Place the lid loosely on the jar, but don't screw it on completely. Let the jar stand at room temperature for 24 hours.
- Then screw the lid on tightly and refrigerate for another 24 hours.
- Enjoy daily – either plain or with berries, fruits, or cacao. Your gut bacteria will love this treat!
Note: Your stomach may react sensitively to Coconut Cult at first because your microbiome needs to adjust to the new bacteria. To start gently, we recommend beginning with just one tablespoon per day.
In just 24 hours, the coconut milk turns into creamy coconut yoghurt - thanks to the hardworking bacteria of myBioma Comfort.
Why is Coconut Cult with myBioma Comfort so healthy?
The most important health benefits at a glance:
1. Valuable fatty acids for brain, heart & metabolism
Coconut milk is one of the few plant-based foods that contains predominantly saturated fatty acids, often considered "bad" fats. However, the saturated fats of coconut are primarily medium-chain triglycerides (MCTs). Several studies suggest that MCTs may have positive effects on heart health, brain function, metabolism, insulin sensitivity, and possess anti-inflammatory properties (1).
Nevertheless, due to its high calorie and fat content, coconut milk should be consumed in moderation.
2. Important micronutrients in coconut milk
Coconut milk is rich in magnesium, iron, copper, manganese, and B vitamins (1). However, like other plant-based milk alternatives, it contains significantly less calcium than cow's milk. To ensure adequate calcium intake, it's important to include other calcium-rich foods in your diet, such as leafy green vegetables, sesame seeds, almonds, and legumes.
3. Probiotic boost for gut health
The Lactobacillus plantarum 299v strain contained in myBioma Comfort has been shown to have significant positive effects on gut health, as evidenced by numerous human studies. Key benefits include:
- Supporting a healthy intestinal mucosa, which is a very important protective barrier and houses most of our immune cells (2,3).
- Helping alleviate gastrointestinal symptoms such as bloating, abdominal pain, diarrhea, or constipation. It is one of the few probiotic bacterial strains proven to help with irritable bowel syndrome (IBS) (4–6).
If you want to learn more about probiotics, we'd recommend reading this blog post: Prebiotics and probiotics – can they really affect our health?
4. Fermented – for better digestibility and nutrient absorption
Fermentation involves bacteria breaking down certain carbohydrates, releasing valuable vitamins, minerals, and bioactive substances – transforming milk into yoghurt. This process also improves the product’s shelf life, digestibility, and taste. Furthermore, as the bacteria multiply during fermentation, many living microorganisms reach the gut, where they help strengthen the microbiome and support digestion and the immune system (7).
5. Naturally lactose-free
Coconut milk is naturally free from lactose, making it an excellent alternative for individuals with lactose intolerance or anyone avoiding dairy products.
Have you tried it yet?
Let us know in the comments if the Coconut Cult preparation worked for you, and how you like to enjoy your coconut yoghurt. 😋
References
- Gengan G, Mohd Zaini NS, Saari N, Meor Hussin AS, Jaafar A, Hasan H, et al. Nutritional and therapeutic benefits of coconut milk and its potential as a plant-based functional yogurt alternative: a review. Food Science and Human Wellness. February 1, 2024;14.
- Mack DR, Ahrne S, Hyde L, Wei S, Hollingsworth MA. Extracellular MUC3 mucin secretion follows adherence of Lactobacillus strains to intestinal epithelial cells in vitro. Good. June 2003;52(6):827–33.
- Mangell P, Lennernäs P, Wang M, Olsson C, Ahrné S, Molin G, et al. Adhesive capability of Lactobacillus plantarum 299v is important for preventing bacterial translocation in endotoxemic rats. APMIS. September 2006;114(9):611–8.
- Ducrotté P, Sawant P, Jayanthi V. Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome. World J Gastroenterol. August 14, 2012;18(30):4012–8.
- Krammer H, Storr M, Madisch A, Riffel J. Irritable bowel syndrome treatment with Lactobacillus plantarum 299v: Longer use increases treatment success – results of a non-interventional study. Z Gastroenterol. February 2021;59(2):125–34.
- Niedzielin K, Kordecki H, Birkenfeld B. A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome. Eur J Gastroenterol Hepatol. October 2001;13(10):1143–7.
