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Wild Recipes – Wild Plant Cuisine for a Healthy Gut

€9,00
€9,00
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Wild plants are tiny powerhouses packed with nutrients that gently support digestion and naturally enrich your diet. This eBook brings together the best of nature and cuisine: creative recipes for refreshing drinks, nourishing main courses, delicate side dishes and delicious desserts – all featuring carefully selected wild plants that benefit your gut health. Complemented by well-researched insights into gut-friendly nutrition and the healing power of native herbs.

  • 13 delicious wild plant recipes – easy to make, full of flavour and brimming with natural goodness.
  • Includes two exclusive guest recipes by Karina Nouman – known as Fräulein Grün – discover the wild herb cuisine of the renowned herbalist and author.
  • Fascinating background knowledge – learn how wild plants can positively impact your gut health.
  •  Practical foraging guides – seasonal wild herb checklists for spring, summer, autumn and winter.
  • Beautiful recipe photography – thoughtfully styled, because we eat with our eyes, too.
  • Available in two languages – this eBook is offered in both German and English.
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    • Darm

      Gut-Friendly Nutrition

      More than 95% of the food you consume is metabolized by your gut bacteria. These bacteria play a crucial role in processing food and providing energy to your body. That’s why it’s so important to pay close attention to what you eat – your gut bacteria will thank you!

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      Health and Nutrition

      The diversity of your microbiome is key to its resilience. In short: the more variety you eat – especially foods your gut bacteria love – the more beneficial bacteria you’ll have. This helps your body stay stronger and more resistant to illness.

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      Simple Recipes

      Constantly wondering what you should or shouldn’t eat can be exhausting. That’s why we at myBioma developed simple recipes that are easy to prepare. Whether you’re a child, teen, adult or retired – a kitchen novice or a seasoned cook – our recipes are made for everyone.