Recipes

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  Sweet potatoes – a superfood for your microbiome!

  November 27, 2023

  Sweet potatoes: Most of us are familiar with them, but hardly anyone knows that these tubers, which are also nutritious for our microbiome, are not actually potatoes at all. Eating...

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  That's why bananas are so healthy for your gut!

  October 10, 2023

  Bananas are a superfood for your microbiome. Learn about the connections between bananas and gut health.

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Science

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  Processed foods

  December 28, 2023

  Processed food isn’t just unhealthy—it raises deeper questions. Why are we so prone to overeating it? What happens in our brain to make it so irresistible, and how does our...

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