Sweet potatoes – a superfood for your microbiome!
Sweet potatoes : Most of us know them, but hardly anyone realises that these tubers, which are also nutritious for our microbiome, are not actually potatoes at all. The sweet...
Ina
Medical Doctor and Microbiome Expert
Von Ina verfasste Artikel
Recipes
Science
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Chronic inflammation eliminates motivation
To describe the well-known dopamine purely as a “happiness hormone” ignores many of its important functions. It can be called a “learning hormone” because its release in the so-called dopaminergic...
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Does our intestines go to school?
... about the learning and memory abilities of our “second brain” . In the middle of our body lies an important counterpart to the control center in our head: our...
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Limited drug effects...
... and what our intestinal microbiome might have to do with it . Why do some medications work well for some and have few side effects, but not for others?...
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Processed foods
... and why they don't just pose a health problem for your microbiome . We all know that potato chips, cookies, hamburgers, etc. are full of salt, sugar and unhealthy...
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Are your microbiome and brain thirsty?
... how lack of fluids affects our gut and our microbiome, and changes the shape and activity of the brain. Even a slight lack of water of 700ml triggers the...
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Immune system, mental health...
... and our microbiome. Connecting the dots: What these three supposedly different areas have to do with each other. Our understanding of how the psyche is connected to the immune...
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The digestive system gut microbiome
...Is this “factory” within us working properly? “Well chewed is half digested.” – Come and find out with us what this saying is all about in our new blog article....
