Nutritionist
Bifidobacteria are particularly important inhabitants of our gut, supporting our health in numerous ways. They are naturally found in probiotic foods like yogurt, kefir, sauerkraut, and kimchi, or can be...
Lactobacilli, also known as lactic acid bacteria, are important allies for your health. You can specifically intake them through fermented foods like yogurt, buttermilk, cheese, sauerkraut, or kimchi, as well...
Prebiotics and probiotics can be consumed through food or supplements and offer numerous health benefits. Prebiotics are plant compounds that support the activity of beneficial gut bacteria. Probiotics are live...
Maintaining a healthy gut microbiome in children is vital for their overall well-being and can help prevent illnesses later in life. A balanced, diverse diet rich in fiber is key....