Summer recipes e-book
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Diet and lifestyle play a crucial role in the health of your gut microbiome. We support you on your journey to a healthy gut feeling. That is why we have spent a lot of time in the kitchen to ensure that you can provide the right nourishment for your gut bacteria. In this eBook, you will find a variety of exquisite recipes that both delight taste buds and boost your gut health during the hot season.
Although the recipes are specifically tailored to summer, we often prepare them in the colder seasons as well.
- Benefit from 25 cooking recipes for the hot season.
- Gain insights into the effects of food on your gut health.
- Discover fresh recipe variations for breakfast, lunch, snacks and drinks.
- Dive into high-quality recipe images because the eyes also eat!
- Learn first-hand that healthy eating doesn't mean sacrificing flavor.
- Available in German and English.
Gut friendly diet
More than 95% of the food you eat is metabolized by your gut bacteria. These gut bacteria play a crucial role in processing food and providing calories to your body. Therefore, it is of great importance to pay careful attention to what you eat - your gut bacteria will thank you!
Health and nutrition
The diversity of your microbiome is critical to its resilience. In short, if you eat a wide range of foods that your gut bacteria like, you'll benefit from a greater number of supportive bacteria. As a result, you'll be better equipped to fight off disease!
Always thinking about what you can and can't eat can be quite tiring. That's why at myBioma we've developed uncomplicated recipes that are effortless to prepare. Whether you're a kid, a teenager, an adult or retired, whether you're an amateur cook or a seasoned chef, our recipes are for everyone.