Winter recipes e-book
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Do you bake passionately and get excited about Christmas recipes? However, during the holidays, do you often experience the unpleasant feeling of bloating or fullness? Then we have the perfect solution for you: the myBioma Winter Cookbook! Here, you will find numerous delicious, gut-friendly sweets that your gut bacteria will love. You and your gut microbiome don't have to miss out on sweet treats. Impress your loved ones with these gut-friendly sweets, which, by the way, taste great not only in winter.
- Benefit from 10 extraordinary recipes.
- Gain insight into the impact of foods on your gut health.
- Discover innovative recipe variations for young and old.
- Gain insight into how food affects your gut health.
- Take advantage of 10 extraordinary recipes.
- Discover novel recipe variations for young and old alike.
- Dive into high-quality recipe images because the eyes also eat!
- Delight your loved ones with extraordinary sweets.
- Available in German and English.
Gut friendly diet
More than 95% of the food you eat is metabolized by your gut bacteria. These gut bacteria play a crucial role in processing food and providing calories to your body. Therefore, it is of great importance to pay careful attention to what you eat - your gut bacteria will thank you!
Health and nutrition
The diversity of your microbiome is critical to its resilience. In short, if you eat a wide range of foods that your gut bacteria like, you'll benefit from a greater number of supportive bacteria. As a result, you'll be better equipped to fight off disease!
Always thinking about what you can and can't eat can be quite tiring. That's why at myBioma we've developed uncomplicated recipes that are effortless to prepare. Whether you're a kid, a teenager, an adult or retired, whether you're an amateur cook or a seasoned chef, our recipes are for everyone.