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Microbiome Food - Recipes e-book

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We provide you the tools to optimise your health yourself! With our "Microbiome Food" recipe eBook you will receive 40 delicious recipes that will delight your taste buds while promoting your gut health.

  • Learn the art of fermentation - your gut bacteria will love it!
  • Deepen your nutritional knowledge and gain insight into the effects of food on your gut health.
  • Benefit from the top 6 recommendations for a gut-friendly diet in your daily life, straight from the founders of myBioma.
  • Dive into high-quality recipe images because the eyes also eat!
  • Learn first-hand that healthy eating doesn't mean sacrificing flavor.
  • Available in German and English.
    Mikrobiomfutter Rezepte E-Book - myBioma
    Mikrobiomfutter Rezepte E-Book - myBioma
    Mikrobiomfutter Rezepte E-Book - myBioma
    Mikrobiomfutter Rezepte E-Book - myBioma

    • Darm

      Gut friendly diet

      More than 95% of the food you eat is metabolized by your gut bacteria. These gut bacteria play a crucial role in processing food and providing calories to your body. Therefore, it is of great importance to pay careful attention to what you eat - your gut bacteria will thank you!

    • Kochen

      Health and nutrition

      The diversity of your microbiome is critical to its resilience. In short, if you eat a wide range of foods that your gut bacteria like, you'll benefit from a greater number of supportive bacteria. As a result, you'll be better equipped to fight off disease!

    • Kochen

      Uncomplicated recipes

      Always thinking about what you can and can't eat can be quite tiring. That's why at myBioma we've developed uncomplicated recipes that are effortless to prepare. Whether you're a kid, a teenager, an adult or retired, whether you're an amateur cook or a seasoned chef, our recipes are for everyone.

    Customer Reviews

    Based on 20 reviews
    Evelyn P.
    Nutritional masterpiece

    The Microbiome food eBook is a nutritional masterpiece! The recipes are both flavorful and health-focused. The founders' tips provide valuable insights, and the inclusion of fermentation techniques makes this eBook stand out. A true asset for a healthier lifestyle!

    Max F.
    Health boost in every recipe

    I've been thoroughly impressed with the Microbiome Food eBook! The recipes are not only delicious but also contribute to overall well-being. The founders' tips are practical and easy to incorporate into daily life. A must-have for anyone on a health journey!

    Julia K.
    Empfehlenswert für alle!

    Die Gründer von myBioma teilen nicht nur Rezepte, sondern auch wertvolle Ernährungstipps. Die Vielfalt der Gerichte sorgt für Abwechslung. Ich empfehle dieses eBook jedem, der seine Darmgesundheit stärken möchte.

    Sebastian T.
    Gut-friendly goodness!

    The ebook is a gem for anyone aiming to prioritize gut health. The recipes are a delight for the taste buds, and the fermentation techniques add a unique touch. The founders' tips are practical and motivational. A fantastic resource!

    Natalie C.
    Informative and Delicious

    This eBook has enriched my understanding of the gut-health connection. The recipes are both nutritious and delicious. The founders' tips are practical and easy to implement in daily life. A valuable resource for those seeking a healthier lifestyle!